[Serious] I'm seriously going insane I want to lose the bloat now anyone got any diets I need want that 10 percent ratio and I'm raging to lose my virginity

Blackpill3d

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buckchadley31

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Can you take a 3/4 while sucking cheeks? b0ss pliz
 
Darklord

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Hair is life...always remember... every guy should atleast get on saw palmetto extract as soon as he turns 20....save hair save life...
 
Blackpill3d

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Hair is life...always remember... every guy should atleast get on saw palmetto extract as soon as he turns 20....save hair save life...
I only ever used topical saw palmetto didnt see a lot from it

what kind do u take

i also do ru + duta.
 
vodkacel

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it could be your cheek muscles giving the bloated look from chewing
 
Romnel

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3 things:
•reduce facial bloat with further weightloss and learning the 'mew swallow'
•make your eyebrows way darker
•train neck
 
JackSparrow

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3 things:
•reduce facial bloat with further weightloss and learning the 'mew swallow'
•make your eyebrows way darker
•train neck
Do I gather the spit with my tounge?
 
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I've got chad potential but I seriously want to get of this site and you know make somthing of myself but I go to you guys cause you guys can help me out and others
You are chadlike material, it seems to me that you have not completed maturation, so expect more natural chadliness to come. If you get to uni you are going to slay plenty there, if you are desperate just travel to japan and i guarantee you are going to slay plenty in the ricefields with those aryan genetics.
Bodybuild, do mewing and get proper body posture, plenty of proteins and just let time do the rest.
 
Jimsonbobson505

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You are chadlike material, it seems to me that you have not completed maturation, so expect more natural chadliness to come. If you get to uni you are going to slay plenty there, if you are desperate just travel to japan and i guarantee you are going to slay plenty in the ricefields with those aryan genetics.
Bodybuild, do mewing and get proper body posture, plenty of proteins and just let time do the rest.
Ok g also I'm 19 just letting you I look very youthal but when I work out even the men there look at me cause of how my face emasmaculates it self its werid and cool though
 
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TITUS

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Ok g also I'm 19 just letting you I look very youthal but when I work out even the men there look at me cause of how my face emasmaculates it self its werid and cool though
I forgot to mention, give me rep.
 
Romnel

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Do I gather the spit with my tounge?
yeah that's right, there's some great youtube vids just search up 'correct swallow'
main thing is to make sure your face doesn't move at all and you eat+drink with small amounts only (no mega gulps)

it's legit, been working for me
 
Chintuck22

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Yooo man you look 6 psl with sucked cheeks, bucal fat reduction is minor and not expensive procedure, you gotta look it up
 
efidescontinuado

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you want to lose body fat fast? easy...

* ketogenic diet
* intermittent fasting 4/20
* cardio hiit

in 2 weeks you will be lean af
 
Mr.cope

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you want to lose body fat fast? easy...

* ketogenic diet
* intermittent fasting 4/20
* cardio hiit

in 2 weeks you will be lean af
Fasting and smoking weed
 
Darklord

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Take the saw palmetto oil and rub it on your scalp....or mix the powder on any carrier oil
Like coconut oil and apply it tropically...same with duta and fin... don't take them internally...u will be fucked...I take saw palmetto orally 3 times a week and tropical 2 times....
I only ever used topical saw palmetto didnt see a lot from it

what kind do u take

i also do ru + duta.
 
ItsNotADream

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Carnivore diet/zero-carb for best results
Keto second best diet for weight loss
Low-carb third best diet for weight loss

(all of those are only good for weight loss, they are not sustainable)

you can also do OMAD/Intermittent fasting in addition

also buy fish oil for increased metabolism and to increase your body functionality
 
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ItsNotADream

ItsNotADream

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you want to lose body fat fast? easy...

* ketogenic diet
* intermittent fasting 4/20
* cardio hiit

in 2 weeks you will be lean af
"in 2 weeks you will be lean af" :lul:
 
hxrrington

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you look like you max out at high tier normie tbh. "chad" is very optimistic.
 
Bewusst

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Dieting aka starving for fat loss is supposed to fail eventually.
You need to permanently change your habits and make better diet choices to attain and sustain a healthy body fat level long term without being hungry and feeling like shit.
 
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tdawg

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I've got chad potential but I seriously want to get of this site and you know make somthing of myself but I go to you guys cause you guys can help me out and others
your face does look very bloated. imo you should dye your hair and eyebrows to darker color, tan, fix your hairline, drop to 10 percent bf or until you get hollowed cheeks (you got zygomatic mass, thats beyond easy to tell) and you're on your way to high-tier normie possibly chadlite if softmaxxing only.
 
Jimsonbobson505

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your face does look very bloated. imo you should dye your hair and eyebrows to darker color, tan, fix your hairline, drop to 10 percent bf or until you get hollowed cheeks (you got zygomatic mass, thats beyond easy to tell) and you're on your way to high-tier normie possibly chadlite if softmaxxing only.
Alright g
 
xefo69

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seriously dye your eyebrows
Also if you can inject melanotan

those 2 things will ascend u tbh

Also for the bloat even if you become 10% you will still be bloated because u don’t have much muscle. Gain muscle and get to 10% and your face will look lean. I can’t remember the science behind this but it’s true
 
Jimsonbobson505

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seriously dye your eyebrows
Also if you can inject melanotan

those 2 things will ascend u tbh

Also for the bloat even if you become 10% you will still be bloated because u don’t have much muscle. Gain muscle and get to 10% and your face will look lean. I can’t remember the science behind this but it’s true
Fucking pubs are opening before the gym it pisses me off
 
ItsNotADream

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Dieting aka starving for fat loss is supposed to fail eventually.
You need to permanently change your habits and make better diet choices to attain and sustain a healthy body fat level long term without being hungry and feeling like shit.
You just need to keep normal habits and to not eat like a fat fuck 24/7, I still overeat from time to time and eat junk food
and I didn't gain any weight back
what you are saying now is just some shit that normie say
 
Jimsonbobson505

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You just need to keep normal habits and to not eat like a fat fuck 24/7, I still overeat from time to time and eat junk food
and I didn't gain any weight back
what you are saying now is just some shit that normie say
I do eat healthy though maybe I eat less greens than I useally do but I still been eating fruit?
 
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You are not chad, 4/10
 

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