I’m starving myself to lose body fat

[Deleted member 2119]

I’m tired of being ugly because I have fat on my cheeks covering up my lower third, I’m tired of looking weird and skinnyfat with my shirt off. I’m just gonna starve myself for a few weeks and lose 20 lbs.

 

[St. Wristcel]

Good this is how high t men are supposed to lose weight. Femoids be like ”MuH EAtING disOrdEr”

 

[LastGerman]

I will eat at Burger King in order to get big @rightfulcel

 

[Deleted member 4609]

i did this around 13, worked really fast (under a month to lose about 10kg) but probably didnt help me in the long run

 

[Hozay]

i was skinny fat a while ago, been dieting now my face is lean as fuck and my stomach is about to be flat, my dad was like the other day "your face looks so much leaner now" feelsgoodman, took 6 months and still dieting, if you want dieting tips lmk

 

[Cali Yuga]

youre not starving yourself if you have bodyfat, your just eating your own bodyfat

every few days refeed on some meat and youll be aight

slonk salt water

 

[Deleted member 6191]

i was skinny fat a while ago, been dieting now my face is lean as fuck and my stomach is about to be flat, my dad was like the other day "your face looks so much leaner now" feelsgoodman, took 6 months and still dieting, if you want dieting tips lmk

yes

 

[Deleted member 8172]

watch more plates more dates videos on fat loss mistakes he has a lot of good info

 

[Entschuldigung]

Actually works

 

[Clark69]

I’m tired of being ugly because I have fat on my cheeks covering up my lower third, I’m tired of looking weird and skinnyfat with my shirt off. I’m just gonna starve myself for a few weeks and lose 20 lbs.

48 hour fasts feel so good. also make you look good by debloating you big time

 

[Hozay]

yes

making a thread rn will link you

 

[NorwoodStyle]

Based and redpilled

 

[FallenChadlite]

The 500-1000 cal deficit over months definitely takes a toll. I really want to try fasting, but it just seems to good to be true.

 

[theanonymousone]

Think it would be a LOT safer and healthier to just do a keto or low carb diet

 

[Deleted member 8699]

I’m tired of being ugly because I have fat on my cheeks covering up my lower third, I’m tired of looking weird and skinnyfat with my shirt off. I’m just gonna starve myself for a few weeks and lose 20 lbs.

u should starv yourself to die
do it till failure jfl

 

[I'mme]

48 hour fasts feel so good. also make you look good by debloating you big time

Do you know any guide on fasting to lose bf (or for debloat) on here or on reddit?

 

[Deleted member 439]

modafinil + caffeine is fasting on easy mode
i have suffered greatly after even just 24hour during fasting without those, but on days where i take modafinil and caffeine i need to force feed

 

[I'mme]

modafinil + caffeine is fasting on easy mode
i have suffered greatly after even just 24hour during fasting without those, but on days where i take modafinil and caffeine i need to force feed

Bro how to do fasting? Can you link me to any guide?

 

[Deleted member 5522]

I will eat at Burger King in order to get big @rightfulcel

It is the only way

 

[MansNotHot]

Long term it's not gonna work.
Your low t if you don't have patience to follow a diet consistently and avoiding stretch marks because you yo-yo diet.
Patience and calmness of the mind= high T
Just do 1 week where you eat normally and calculate your average daily intake, then subtract 500 calories and wait for the changes to happen.
Don't cut foods you like immediately, just eat them less.
Mainly your diet should be composed of low calorie dense foods, such as salad or spinach.
In this case you should look at Coach Greg's cook book, it costs 100 dollars but it's worth a lifetime.
Good luck

 

[Deleted member 9699]

Bro just eat at a fucking 500 calorie deficit and stop being gay jfc

 

[ChestBrah]

no no no....

weight lifting 5x a week
3 mile run (25min) for 5x a week
+ HIIT sprints after running 3 miles (5x a week)

By doing massive amounts of cardio u can still eat good portion meals + snacks

 

[EverythingMattersCel]

Yikes sweaty.

 

[Reptile5K]

modafinil + caffeine is fasting on easy mode
i have suffered greatly after even just 24hour during fasting without those, but on days where i take modafinil and caffeine i need to force feed

Can you tell what dosage, if you take it everyday, where have you bought it and if you can mix it with a vascular dilatory treatment like minoxidil?

 

[Deleted member 3020]

U shouldn’t if ur in puberty

 

[Nautica]

Have u tried intermittent fasting?

 

[bugeye]

i am doing the same op but remember to eat some kind of veggies (like tomato which helps for perfecting skin or carrots for getting that beta carotene)

 

[Deleted member 3020]

i am doing the same op but remember to eat some kind of veggies (like tomato which helps for perfecting skin or carrots for getting that beta carotene)

Stfu

 

[livelaughlooksmax]

Need to dedicate 6 months minimum to weightloss for any long term consolidation.
My experience leads me to believe it is a hormonal equation, certainly it is for restoring dimorphic bodyfat distribution. Fasted HIIT and cardio, lifting weights, high quality food, refraining from over masturbation fixed my subhuman tendency to store chest fat.

 

[Bewusst]

... only to gain back twice the amount you’ve lost afterwards