Reoa
Smoke cigars.
- Joined
- Aug 24, 2019
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If youre a dude tryna get them bones from vitamin d3, it is important to use vitamin k2. Vitamin D3 seperates calcium from blood, which isn't really gonna do anything and may actually be harmful, but the k2 will help the calcium actually go into your bones. Also if you're gonna take them both do it at seperate times so you can absorb as much as you can from them
The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review
Vitamins D and K are both fat-soluble vitamins and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. The purpose of this ...
www.ncbi.nlm.nih.gov