Is 14mg of Zinc enough to supplement?

[Deleted member 1100]

To get high-T behavior and a bigger load?

 

[Eduardo DOV]

cuidado com zinco de mais, ja li que pode desbalancear outras paradas

 

[Deleted member 1100]

cuidado com zinco de mais, ja li que pode desbalancear outras paradas

eh, eu dei uma olhada aqui, da ate nausea se tomar demais. Foda que voce toma um pouco a mais pra ter mais efeito ai fode com outra coisa, ai voce toma essa outra coisa a mais, ai fode com mais outra que nao tinha nada a ver

 

[Eduardo DOV]

eh, eu dei uma olhada aqui, da ate nausea se tomar demais. Foda que voce toma um pouco a mais pra ter mais efeito ai fode com outra coisa, ai voce toma essa outra coisa a mais, ai fode com mais outra que nao tinha nada a ver

https://looksmax.org/data/avatars/l/1/1100.jpg?1563058341

 

[Deleted member 3195]

nah, 25 mg minimum

 

[Deleted member 2933]

ENGLISH PLEASE

 

[her]

ENGLISH PLEASE

calado

 

[Deleted member 2933]

calado

sabia .

 

[Halotestin]

Eu li por aí que até 40mg é ok e não desequilibra nada, qualquer coisa e só comer figado
Ele faz milagres em mim, a uns tempos atrás tava com o rosto fudido,1 semana de 60mg e as espinhas sumiram
Uma vez tomei 120mg de estômago vazio e tive uma das piores sensações que já senti na vida e vomitei depois.
Uso 30mg aumenta libido e o volume. De estômago vazio ele absorve melhor so q da desconforto

 

[Deleted member 2227]

High T behavior because of Zinc? i don't think so...

 

[FatJattMofo]

High T behavior because of Zinc? i don't think so...

well if you dont have much yes

 

[Deleted member 1100]

High T behavior because of Zinc? i don't think so...

well if you dont have much yes

My T is in the negatives rn, I'm a pussy, a phaggot, a little girl, I need to be a man again

 

[Deleted member 2227]

My T is in the negatives rn, I'm a pussy, a phaggot, a little girl, I need to be a man again

Ins't you a gymcel? how your T is bad so? also, exist studies proving that testosterone affect the behavior? whatever...


(Your comment still is funny asf)

 

[Deleted member 1100]

Ins't you a gymcel? how your T is bad so? also, exist studies proving that testosterone affect the behavior? whatever...


(Your comment still is funny asf)

I've lost most of my gains, I'm working out again along with boxing to get back to 84kgs till Mars, the problem is that I've been acting like a pussy, just to give you an idea, a couple of hours ago I went to the supermarket buy some stuff and the cashier forgot to give me part of my money back, for 0.5 seconds I thought about letting go just because I didn't want to confront her, JFL @ this shit

 

[Alibaba69]

Has to HAS TO be Zinc Glycinate. All other forms aren't very bioavaiable

 

[born2shitforced2wipe]

eat oysters

 

[IWantToMax]

Has to HAS TO be Zinc Glycinate. All other forms aren't very bioavaiable

Picolinate

 

[Deleted member 2756]

I take 100mgs a day

but in saying that I also eat a shit tonne of copper-rich foods like raw cacao and dark chocolate. The more zinc the better tbh, don't fuck with RDA's they are retarded, the daily recommended intake is only to prevent problems that could occur if you don't intake enough.

you take as much as 200mg of zinc a day as long as you are countering it with decent copper intake.

 

[autistic_tendencies]

I take 100mgs a day

but in saying that I also eat a shit tonne of copper-rich foods like raw cacao and dark chocolate. The more zinc the better tbh, don't fuck with RDA's they are retarded, the daily recommended intake is only to prevent problems that could occur if you don't intake enough.

you take as much as 200mg of zinc a day as long as you are countering it with decent copper intake.

That’s a lot bro, I read upper limit is 50mg

 

[Rift]

Has to HAS TO be Zinc Glycinate. All other forms aren't very bioavaiable

Mind elaborating on the pros on this type of zinc vs the others

 

[Alibaba69]

Picolinate

that's a shit form, trust me i did the research zinc glycinate is the best. Lookup "TRAACS Albion Zinc Glycinate" https://www.albionminerals.com/human-nutrition/products-trade/traacs

 

[Mr_Norwood]

I used to take zinc picolinate... Makes you horny as hell

 

[Deleted member 2756]

That’s a lot bro, I read upper limit is 50mg

I have no problems.

I've taken 300mgs some days, as I said earlier, as long as you're countering it with the correct ratio of copper there isn't going to be a problem.