Is fasting the best way to lose weight?

[Jbrow327]

What type of fasting? Have you done it? How did you deal with hunger?
Thanks.

 

[Lorsss]

What type of fasting? Have you done it? How did you deal with hunger?
Thanks.

if you are not a bodybuilder who needs to preserve his muscles during the cutting, fasting is legit.
however you need to preserve your vitamin intake during fasting, so you should eat carrots, broccoli, spinach (which have almost 0 calories)

 

[Zeus]

I've seen 100 threads by you about pretty much the same fucking subject. If you wanna loose weight just do it. Stop procrastinating with shitty threads and engaging into arguements with members