Is it alright for me to have a bit of dark chocolate when I get a sweet tooth?

M

Mrhaircut33

Trainee
Joined
Aug 13, 2018
Messages
63
Or is this counter-productive to looksmaxxing
 
Gandy

Gandy

HQNP
Joined
Aug 14, 2018
Messages
45
I eat 80-90% darkness dark chocolate whenever I feel a need to have something sweet. It's very healthy for you.

Unfortunately like Nibba said it does break some people out. It breaks me out too which is why I try to keep it to 20-30grams maximum at once. if I eat more than 50g I get multiple pimples.

So it's not as much about the calories as it is about avoiding pimples. Otherwise I'd fit it into my daily macros every day. If you can fit 20-30g of dark chocolate in your diet daily without any acne, absolutely worth doing. I can't though so I limit it to once a week.

https://www.acneeinstein.com/new-study-shows-even-dark-chocolate-causes-acne/
https://www.ncbi.nlm.nih.gov/pubmed/26711092
 
Last edited:
Ledgemund

Ledgemund

Physiognomist
Joined
Aug 12, 2018
Messages
295
I always buy 100% cacao baking chocolate. I've never had issues with acne from it.
 
StormlitAqua

StormlitAqua

24 Year Old Virgin Male
Joined
Aug 11, 2018
Messages
451
I know alot of people like to meme about diet pop, but it works well for sweet tooths with little side effects with moderation. Diet Dr. Pepper is lit.

Dark chcoclate is so good, but I've heard all choclolate causes acne. I don't suffer from acne so I wouldn't know though.
 
RobticaI

RobticaI

Adept
Joined
Aug 14, 2018
Messages
186
Get cocoa nibs then add raw honey, nuts, and seeds with it. You can eat that everyday without getting fat.
 
T

TheIncelStaresBack

Trainee
Joined
Aug 14, 2018
Messages
6
i put 100% chocolate powder in my whey shakes. tastes good.
 
Afrikancel

Afrikancel

Banned
Joined
Aug 11, 2018
Messages
2,448
Choclate has a lot of fat so avoid it
 

Users Who Are Viewing This Thread (Users: 0, Guests: 1)

Similar threads


Top