Is salt content in food actually bad because of water retention?

[Deleted member 1680]

Have about 10g daily from beef and bacon daily. Is this an issue should I cut back on it or am I stressing for no reason. I don't have much water through out the day as well only about 2L. Already planning to increase water intake

 

[x30001]

Have about 10g daily from beef and bacon daily. Is this an issue should I cut back on it or am I stressing for no reason. I don't have much water through out the day as well only about 2L. Already planning to increase water intake

You flush out the sodium and other electrolytes with increased water intake. Keep your body in flush mode and watch your electrolytes!

You flush out the sodium and other electrolytes with increased water intake. Keep your body in flush mode and watch your electrolytes!

In work atm. Can give a better explanation in like 7h if you're still wondering how to minimise subq water retention

 

[Deleted member 1680]

You flush out the sodium and other electrolytes with increased water intake. Keep your body in flush mode and watch your electrolytes!

In work atm. Can give a better explanation in like 7h if you're still wondering how to minimise subq water retention

Yes please would heavily appreciate this

 

[Zeta ascended]

Increase your pottasium intake. I keep reading that potassium intake must be higher than sodium to prevent bloat

 

[Cali Yuga]

Aslong as your kidneys are working and you drink enough water shouldnt really matter too much but im no expert.

 

[Deleted member 1680]

Increase your pottasium intake. I keep reading that potassium intake must be higher than sodium to prevent bloat

Apart from spinach I have literally nothing else that contains potassium
Might have to order some potassium tablets onlune

 

[Zeta ascended]

Apart from spinach I have literally nothing else that contains potassium
Might have to order some potassium tablets onlune

That's what I'm doing

 

[Deleted member 1680]

That's what I'm doing

You noticed any changes since taking them?

 

[Zeta ascended]

You noticed any changes since taking them?

No. I'm running out of them and I always took a low dose.

 

[Deleted member 1680]

No. I'm running out of them and I always took a low dose.

Aight cheers for help

 

[BrettyBoy]

Aslong as your kidneys are working and you drink enough water shouldnt really matter too much but im no expert.

XD