Is there significant difference between 13% and 10% bf

[lorenzo_md]

So I gained a bit of weight in 2018 but all fat lol so I ended up really skinny fat

I've been dieting and gymcelling and lost a few pounds and I'm at 13% bf now but I don't see much definition.

Is It really night and day after you hit 10% or lower?

I'm 5'9 and was 165 lbs. Now I'm 145 lbs (13% bf), which is kinda low already..

 

[norwoodreaper]

theres a difference but it isnt crazy whatsoever
the truth is if you dont look good at 13% facially you wont look good at 10%.

 

[Senaris]

No. I'am at10% an i m bloated

 

[Deleted member 656]

if you dont look good at 13% facially you wont look good at 10%.

This is true. You'd probably become more angular dropping lower though.

 

[Pietrosiek]

No. I'am at10% an i m bloated

you have no bones, it's over for you

 

[Senaris]

you have no bones, it's over for you

But that make my muscle bigger

 

[Pietrosiek]

But that make my muscle bigger

How lack of bones in your face make your musles bigger?

 

[Senaris]

How lack of bones in your face make your musles bigger?

Idk my girlfriend say i look cute for her
She say she love my fat cheeks

 

[BigBiceps]

No. I'am at10% an i m bloated

Because you don't take vit c

 

[Luke LLL]

No. I'am at10% an i m bloated

You are not 10% bro

 

[Senaris]

You are not 10% bro

What bf i am?

 

[Pietrosiek]

Idk my girlfriend say i look cute for her
She say she love my fat cheeks

 

[Luke LLL]

theres a difference but it isnt crazy whatsoever
the truth is if you dont look good at 13% facially you wont look good at 10%.

3% is a big difference and depending on the person they could genetically hold more fat in the face

What bf i am?

15%

 

[Deleted member 245]

Not in your face. You will probably see more ab definition since the stomach is the last place fat comes off.

 

[Usum]

You are fine bro.
But stop sugar and less salt if relevant.
Be dominant.