Is there significant difference between 13% and 10% bf

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lorenzo_md

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So I gained a bit of weight in 2018 but all fat lol so I ended up really skinny fat

I've been dieting and gymcelling and lost a few pounds and I'm at 13% bf now but I don't see much definition.

Is It really night and day after you hit 10% or lower?

I'm 5'9 and was 165 lbs. Now I'm 145 lbs (13% bf), which is kinda low already..
 
theres a difference but it isnt crazy whatsoever
the truth is if you dont look good at 13% facially you wont look good at 10%.
 
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No. I'am at10% an i m bloated
 

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Not in your face. You will probably see more ab definition since the stomach is the last place fat comes off.
 
You are fine bro.
But stop sugar and less salt if relevant.
Be dominant.
 

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