L
lorenzo_md
Iron
- Joined
- Jul 25, 2019
- Posts
- 69
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So I gained a bit of weight in 2018 but all fat lol so I ended up really skinny fat
I've been dieting and gymcelling and lost a few pounds and I'm at 13% bf now but I don't see much definition.
Is It really night and day after you hit 10% or lower?
I'm 5'9 and was 165 lbs. Now I'm 145 lbs (13% bf), which is kinda low already..
I've been dieting and gymcelling and lost a few pounds and I'm at 13% bf now but I don't see much definition.
Is It really night and day after you hit 10% or lower?
I'm 5'9 and was 165 lbs. Now I'm 145 lbs (13% bf), which is kinda low already..