Is this Intermitent Fasting schedule legit?

[Vanillestorms]

Also drank a coffee with milk, how does that contribute to fasting?

 

[ElliotRodgerJr]

Print screen ptr cine vrea intermitent fasting

 

[Vanillestorms]

Print screen ptr cine vrea intermitent fasting

 

[Lorsss]

View attachment 67373

Also drank a coffee with milk, how does that contribute to fasting?

fasting is idiot.
eat at least vegetables and chicken meat

 

[Vanillestorms]

fasting is idiot.
eat at least vegetables and chicken meat

Vegetables are so shit

 

[St Eroid]

Most claims about intermittent fasting are highly exaggerated. It is nothing more than a way to limit your caloric intake. Some people need to eat more often, I on the other hand feel best while fasted therefore IF for me is a lifesaver.
Also I'd rather you drink your cooffee black.

 

[x30001]

View attachment 67373

Also drank a coffee with milk, how does that contribute to fasting?

Not really accurate. Depends on person to person. Getting into a state of autophagy after 24h seems like too short of a time tbh.

 

[Vanillestorms]

Ok so what’s the idea of this? Not to eat all day? Drink water instead of eating?