I’ve been losing weight then I binged

Deleted member 756

Deleted member 756

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I have lost 8 pounds overall and I planned to waterfast for 2 days. Then I went mad and started to bing. I’m eating pizza rn

how do I stop binging? I’ve been cutting my calories too low?
 

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YouTube/ Greg doccutte how to stop binging. Everyone binges you're not special
 
Self punishment.

cut yourself with a knife or do any other physical self harm everytime you binge, this way your brain will be educated.
 
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YouTube/ Greg doccutte how to stop binging. Everyone binges you're not special
Do I forget this binge and move on? Eating less tomorrow etc
Self punishment.

cut yourself with a knife or do any other physical self harm everytime you binge, this way your brain will be educated.
Really? Does that work? I mean I always feel bad after I binge
 
just don't bring the food up to your mouth
 
Im binging rn tbh
Fuck being chad, i love cheese 2 much :feelsez:
 
I don't binge
I eat as much as I want when I want
I have self control
 

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