Just did 20 push-ups, 20 sit-ups and 20 squats

[Deleted member 5969]

Why did I left myself get this out of shape?
I remember 2 years ago I biked 80 KM in a day at military camp

 

[SkinjobCatastrophe]

Only you know the answer to that question, son. Get your ass back in shape. Or not. What the future holds for you I do not know

 

[Deleted member 5969]

Only you know the answer to that question, son. Get your ass back in shape. Or not. What the future holds for you I do not know

This time next year gonna be lean mean mogging machine LETSGO BABY WOOOOOOOOOOOOOOOOOO

 

[Teutonic]

weak ass shit

do 100 situps, 100 pushups, 100 squats

 

[Deleted member 5969]

weak ass shit

do 100 situps, 100 pushups, 100 squats

That's the plan but not all in one session.
100 push ups sit ups 100 squats and 10km run
i need a pull up bar too

 

[Deleted member 3479]

weak ass shit

do 100 situps, 100 pushups, 100 squats

Add a 10 km run and you may go bald, get depressed and break your strength limiter