Just finished 30 minutes of cardio

[MansNotHot]

I feel really good but i'm sweaty af, i'm waiting for my sweat to go away till my bro finishes training and we go.
This is the first day of my journey to lose weight

 

[Deleted member 756]

I feel really good but i'm sweaty af, i'm waiting for my sweat to go away till my bro finishes training and we go.
This is the first day of my journey to lose weight

what did you do?

 

[MansNotHot]

what did you do?

Stair climber, really hard ngl

 

[Deleted member 756]

Stair climber, really hard ngl

nice
I will walk in the evening for an hour

 

[MansNotHot]

nice
I will walk in the evening for an hour

Let's go bro, take the weight off and ascend

 

[W0KESTMOTHF]

Oh I worked out for the first time in 10 years! Let me post it on .me real quick, I'm really motivated right now! But I probably stop after 1 week... Because I'm a weak minded, comfort addicted piece of shit(that's all of you) stay hard.

 

[jake_okok]

Oh I worked out for the first time in 10 years! Let me post it on .me real quick, I'm really motivated right now! But I probably stop after 1 week... Because I'm a weak minded, comfort addicted piece of shit(that's all of you) stay hard.

are all those steroids making you angry bro

 

[MansNotHot]

Oh I worked out for the first time in 10 years! Let me post it on .me real quick, I'm really motivated right now! But I probably stop after 1 week... Because I'm a weak minded, comfort addicted piece of shit(that's all of you) stay hard.

Imma prove you wrong then

 

[MansNotHot]

are all those steroids making you angry bro

This is supposed to be an improvement site and this guy wants to see me fall, sad shit

 

[BrickTop]

I feel really good but i'm sweaty af, i'm waiting for my sweat to go away till my bro finishes training and we go.
This is the first day of my journey to lose weight

Keep at it lad, get addicted and leanmax

 

[MansNotHot]

Keep at it lad, get addicted and leanmax

Losing weight as we speak

 

[mulattomaxxer]

This is supposed to be an improvement site and this guy wants to see me fall, sad shit

hes giving you ragefuel bro, use it to your advantage. Also dont expect people to be very supportive of you on this site (or irl). Most people want to see you fail and stay on their level or below themselves.

Loose weight bro, its not optional.

 

[MansNotHot]

hes giving you ragefuel bro, use it to your advantage. Also dont expect people to be very supportive of you on this site (or irl). Most people want to see you fail and stay on their level or below themselves.

Loose weight bro, its not optional.

MotivationFuel, tomorrow i'll do 35 minutes

 

[mulattomaxxer]

MotivationFuel, tomorrow i'll do 35 minutes

Dont overdo it, you will probably crash and burn. Going from 30 to 35 minutes is quite the increase in one day. Also make sure your eating healthy. I would also reccomend only drinking water, alcohol and sugary drinks is a quick way to become a fat fuck.

 

[MansNotHot]

Dont overdo it, you will probably crash and burn. Going from 30 to 35 minutes is quite the increase in one day. Also make sure your eating healthy. I would also reccomend only drinking water, alcohol and sugary drinks is a quick way to become a fat fuck.

Thank you for the suggestions, also i cut that shit long time ago luckily (never tried alcohol), i only dring energy drinks sporadically.
I eat mostly healthy also

 

[BrickTop]

Losing weight as we speak

You lifting too?

 

[MansNotHot]

You lifting too?

I decided to stop today and only cardiomax cause with school i have almost no time.
So i max out the most muscle in the body and get leaner in the mean time

 

[BrickTop]

I decided to stop today and only cardiomax cause with school i have almost no time.
So i max out the most muscle in the body and get leaner in the mean time

Maybe try a three day spilt with the lifts if you can?
I leanmaxxed best when I did a minimal kinobody style split with cardio 4x a week on 400-600cal daily deficit

 

[MansNotHot]

Maybe try a three day spilt with the lifts if you can?
I leanmaxxed best when I did a minimal kinobody style split with cardio 4x a week on 400-600cal daily deficit

I'll see if i can but probably not possible

 

[BrickTop]

I'll see if i can but probably not possible

How about a calisthenics program? Need a pullup bar and maybe light DB's

 

[MansNotHot]

How about a calisthenics program? Need a pullup bar and maybe light DB's

I have dumbbells at home

 

[BrickTop]

I have dumbbells at home

Theres a bodyweight DB hybrid program in here, check it out if you think you can find time

Kinobody Movie star.pdf - AnonFiles

anonfiles.com

 

[MansNotHot]

Theres a bodyweight DB hybrid program in here, check it out if you think you can find time

Kinobody Movie star.pdf - AnonFiles

anonfiles.com

Thank you bro i'll definitely check it out if i can't go to the gym

 

[stuckneworleans]

Reddit tier thread

 

[MansNotHot]

Reddit tier thread

Low iq tier reply

 

[BrickTop]

Thank you bro i'll definitely check it out if i can't go to the gym

Ofc brotha, Let me know how it goes. Stay patient

 

[MansNotHot]

Ofc brotha, Let me know how it goes. Stay patient

I'll probably make a thread with my weight loss if i am low inhib enough to show my gyno caused by high E (fat) during puberty.
If not i'll just pm you the results

 

[loksr]

I feel really good but i'm sweaty af, i'm waiting for my sweat to go away till my bro finishes training and we go.
This is the first day of my journey to lose weight

Dope but remember to count your calories (or just learn ideal portion sizes for different foods if you don’t like the idea of counting calories)

And if you fuck up remember that it’s not the end of the world and that you just have to try again tomorrow, you only fail if you give up

How’s your relationship with food and/or food types?

 

[MansNotHot]

Dope but remember to count your calories (or just learn ideal portion sizes for different foods if you don’t like the idea of counting calories)

And if you fuck up remember that it’s not the end of the world and that you just have to try again tomorrow, you only fail if you give up

How’s your relationship with food and/or food types?

I have no problems with food groups at all other than some vegetables that are vomit inducing tier jfl.
Don't mind counting calories tbh, i did for 3 months but it was when i didn't swallow the blackpill, immediately after followed a great depression but it's all good now.

 

[loksr]

I have no problems with food groups at all other than some vegetables that are vomit inducing tier jfl.
Don't mind counting calories tbh, i did for 3 months but it was when i didn't swallow the blackpill, immediately after followed a great depression but it's all good now.

But are you somebody that loves junk food and you’re now forcing yourself to eat healthy, or do you like the food you eat now?

 

[MansNotHot]

But are you somebody that loves junk food and you’re now forcing yourself to eat healthy, or do you like the food you eat now?

I like everything, no preferences or forcing.
Of course junk food tastes better but i'm not addicted i can live without it with no repercussions.

 

[loksr]

I like everything, no preferences or forcing.
Of course junk food tastes better but i'm not addicted i can live without it with no repercussions.

K dope then, keep it up bro you got this