Keto Soon

[CupOfCoffee]

Wanna get on this boat to give it a try and see if it helps my facial bloat. Any suggestions on foods to eat/easy recipes/snacks? Thanks niggas

 

[ZyzzReincarnate]

keto makes you look like pencil

 

[kirbyparks]

low sodium cheese, eggs, meat, fish, 2-3L water per day. first couple days of low carb its gonna be hell to sleep but getting hardboiled eggs helps me sleep just make sure to watch ur sodium, and if u eat carbs it should be from fruit. good snacks i eat are string cheese, hardboiled eggs, low-carb fruits

 

[CupOfCoffee]

keto makes you look like pencil

how

low sodium cheese, eggs, meat, fish, 2-3L water per day. first couple days of low carb its gonna be hell to sleep but getting hardboiled eggs helps me sleep just make sure to watch ur sodium, and if u eat carbs it should be from fruit. good snacks i eat are string cheese, hardboiled eggs, low-carb fruits

I'm going to slowly ease into ketosis over a week, then go full keto. Nuts? Full fat plain yogurt?

 

[future chadlite]

how


I'm going to slowly ease into ketosis over a week, then go full keto. Nuts? Full fat plain yogurt?

wtf is keto, the only thing i know is eat eat eat while on T jfl

 

[CupOfCoffee]

wtf is keto, the only thing i know is eat eat eat while on T jfl

Bro my bloat is absolute shit, I have to try all my options

 

[Extra Chromosome]

@Zeus

 

[future chadlite]

Bro my bloat is absolute shit, I have to try all my options

yes but what is keto?
is it deficit or no carbs?

 

[CupOfCoffee]

yes but what is keto?
is it deficit or no carbs?

It's low carbohydrate/moderate protein/high fat. I'm in deficit anyways

 

[kirbyparks]

I'm going to slowly ease into ketosis over a week, then go full keto. Nuts? Full fat plain yogurt?

ketosis shit is kinda retarded tbh, if u really want to tryhard and lose a fuck ton of weight, do a water fast with vitamins. 1-3 days, or more if ur alpha

 

[future chadlite]

It's low carbohydrate/moderate protein/high fat. I'm in deficit anyways

i legit dont know shit about nutrition, i dont count calories or anything, but when i go to the gym i mog these fucking normie cucks (before roiding)

 

[CupOfCoffee]

i legit dont know shit about nutrition, i dont count calories or anything, but when i go to the gym i mog these fucking normie cucks (before roiding)

Yeah same idgaf about counting my fucking food lmao

 

[jefferson]

i legit dont know shit about nutrition, i dont count calories or anything, but when i go to the gym i mog these fucking normie cucks (before roiding)

counting calories is for geeks tbh

 

[metamorph]

Tried it for one full month would not recommend at all ever. If you do it make sure supplement psyllium husk powder or you will be one backed up sob. first couple days explosive water shits followed by constipation.l that was my experience but everyone different

 

[CupOfCoffee]

Tried it for one full month would not recommend at all ever. If you do it make sure supplement psyllium husk powder or you will be one backed up sob. first couple days explosive water shits followed by constipation.

I'll still be eating vegetables + some berries so decent fiber intake

 

[metamorph]

I'll still be eating vegetables + some berries so decent fiber intake

Yeah I was retarded and went full carnivore meat only.

 

[Cali Yuga]

Just eat meat, liver and water