[Discussion] Lets actually change your face

Zeus

Zeus

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One day you wake up and someone is pointing a gun on your head, he says to you "You have one year to fix your face or I will end your life", obviously the easiest thing to do is surgery but today we will discuss free ways you can change your face structure.
Some way may have minimal results especially if you are through puberty but you have to give them a try


Please use this format:​

Gym - Going to the gym is one of the easiest ways to change your face(especially if you are fat), you should be aiming to put muscle and get to 12%BF
Mewing - Its able to change your whole face structure but the results are minimal after puberty
Correct swallowing - Can help you achieve the hollow cheeks look (must be combined with Gym)
Correct Sleeping - Does not need explaining
Diet - Often overlooked, It can have major effects on your health and your overall development. I suggest The Vertical Diet, get it HERE for FREE (original cost 100$)
Teeth - You need them white and straight with no gaps in between or missing teeth, mewing can help with crooked teeth but you have to do your own research
Face Yoga - Rarely discussed method, Fumiko Takatsu has a great book on this and I am going to test the stuff out and report back (can help with everything face related)
Tanning - Can help look more defined and healthy, please don't do fake tanning because it usually looks unnatural
Height - 6 to 6'3 is ideal, only ways to help with height are: HGH (See @Extra Chromosome 's Thread), Correct posture, Hair, Shoe Lifts and Surgery
Jawline - Not being recessed (refer back to mewing and surgery), Hypertrophy on masseter muscle (gum chewing), being low BF (refer back to Gym) and fraud with a beard
Nose - Surgery, Nasal Muscle Exercises (also refer back to Face Yoga) and losing weight (refer back to the gym)
 
Zeus

Zeus

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Well that's 5 minutes of my life I'll never get back.
If that took you 5 minutes to read you have more important problems than time lost
 
Yoyome99

Yoyome99

Bad looking guy
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I am Asian and I have tan and it looks shit on me
 
x30001

x30001

f***ing dissident
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One day you wake up and someone is pointing a gun on your head, he says to you "You have one year to fix your face or I will end your life", obviously the easiest thing to do is surgery but today we will discuss free ways you can change your face structure.
Some way may have minimal results especially if you are through puberty but you have to give them a try


Please use this format:​

Gym - Going to the gym is one of the easiest ways to change your face(especially if you are fat), you should be aiming to put muscle and get to 12%BF
Mewing - Its able to change your whole face structure but the results are minimal after puberty
Correct swallowing - Can help you achieve the hollow cheeks look (must be combined with Gym)
Correct Sleeping - Does not need explaining
Diet - Often overlooked, It can have major effects on your health and your overall development. I suggest The Vertical Diet, get it HERE for FREE (original cost 100$)
Teeth - You need them white and straight with no gaps in between or missing teeth, mewing can help with crooked teeth but you have to do your own research
Face Yoga - Rarely discussed method, Fumiko Takatsu has a great book on this and I am going to test the stuff out and report back (can help with everything face related)
Tanning - Can help look more defined and healthy, please don't do fake tanning because it usually looks unnatural
Height - 6 to 6'3 is ideal, only ways to help with height are: HGH (See @Extra Chromosome 's Thread), Correct posture, Hair, Shoe Lifts and Surgery
Jawline - Not being recessed (refer back to mewing and surgery), Hypertrophy on masseter muscle (gum chewing), being low BF (refer back to Gym) and fraud with a beard
Nose - Surgery, Nasal Muscle Exercises (also refer back to Face Yoga) and losing weight (refer back to the gym)
Oh fuck, Stan Efferding diet? You sure this will apply for people who dont deadlift 903lbs?
 
W

Wannabe6ft2

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Oh fuck, Stan Efferding diet? You sure this will apply for people who dont deadlift 903lbs?
Can someone elaborate a bit more on this diet? Looks interesting
Done some research and looks to be major broscience
 
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TBOLT

TBOLT

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dddddddddddddddddddddddidn't read
 
Zeus

Zeus

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Can someone elaborate a bit more on this diet? Looks interesting
Done some research and looks to be major broscience
Not bro science, he said that because the guy trains some of the best lifters. E.g Larry wheels
 
DarknLost

DarknLost

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Are you sure about the nose exercises thing?
 
W

Wannabe6ft2

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Not bro science, he said that because the guy trains some of the best lifters. E.g Larry wheels
I've pretty much been on a similar diet for 2 months. No difference.
 
S

Steve bachall

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You forgot eyebrows,eyelashes and hair and face pulling
 
Zeus

Zeus

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elfmaxx

elfmaxx

Knowledgable
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If that took you 5 minutes to read you have more important problems than time lost
5 minutes to research the things on the list.
I should have quit when I read "face yoga" jfl
 
Potatoshoe12

Potatoshoe12

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Starting this shit, (face yoga) Brb 1 month with results
 
Zeus

Zeus

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Starting this shit, (face yoga) Brb 1 month with results
I can provide you with her paid version of the book.
Btw

Gut microbe - 1Yakult every day is amazing
 
fOreVER

fOreVER

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There is also bonesmashing
 
Zeus

Zeus

God
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Like probiotic or what? What are the effects of it?
Yeah it's a probiotic inside a one shot milk.i buy it because it's heat treated and I can't drink normal milk. Search it up
 
Potatoshoe12

Potatoshoe12

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Madness

Madness

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The diet is good for athletes but might cause a bit of bloat
 
Aids!

Aids!

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Nice layout of ways to get a slimmer face
Roundies like me and nibba are Deffo in need of facial definition.
 
dude bro man

dude bro man

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thanks for the info on face yoga, gona try that myself to unbloat
 
RedPilledStemcel

RedPilledStemcel

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jaxcorde_

jaxcorde_

venturAS
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gonna try all, im 16, 0/10 post if im not chadlite by 2021


51009
 
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B

bigskullwith5'8

Trainee
Joined
May 3, 2019
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14
-I will go gym. Now I am a fat guy who is 264.5 pounds with 5'8 height i guess it will help.
-I am 19 yo so I think mewing and swallowing cant help now.
-I am on a diet now.
-My theet are not bad
-Tanning i dont know i am loving my white skin and when i make sunbathe i am always blushing(Its true word i guess)
-Height i ama subhuman with 5'8 height and 19 yo so i cant do anything about this :(
-Going gym will help about jew
-Nose maybe surgery


I am a subhuman you can see my topic about my look. Maybe somethings can change. I want to be gl. Thanks for topic btw.
 
Carnivore

Carnivore

Trainee
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Apr 1, 2019
Messages
82
Eat only meat (health improvements, skin improvements, bloat annihilation, and fat loss)
Gym (get lean while not looking like a twig)
Skincare routine (retin-a, chemical exfoliant, sunscreen, moisturizer)
Plastic surgery or fillers (if you still look like shit)
 
Alexanderr

Alexanderr

Researching
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Mar 5, 2019
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Alright, I’ll be trying most of this. Thanks.
 

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