Lev Peshkov's Extreme Leanmaxxing Journey

Lev Peshkov

Lev Peshkov

High T
Joined
Apr 5, 2020
Posts
26,710
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41,151
so as many of you will know I suffer from pretty bad bloat which is one of my main failos

so this is my plan, I have 2 weeks to lose a shit ton of weight

so for now while I am at school I cant just skip breaksfast as mom makes it for me in the morning, so for now i will have to just lower calories at Dinner or at Lunch

so here is my calories required for extreme weightloss with moderate exercise

1603091021530


and here is what I have eaten so far

1603091099443


so i have around 1300 max to eat next


so I will also need to exercise so I will run and cycle and walk a lot tbh

if you have question just let me know

Current Pics : (over)


Screenshot 20201019 081305


Screenshot 20201019 081242


Screenshot 20201019 081149


Miron like 20% bf
 
Last edited:
  • +1
  • JFL
  • Woah
Reactions: Mouthbreath, Hightwolf, Britishlooksmaxxer and 5 others
No pic no care
 
  • +1
Reactions: Carl-o
Thanks I needed this
 
  • Woah
Reactions: Lev Peshkov
good bro
 
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Reactions: Britishlooksmaxxer and Lev Peshkov
  • +1
  • JFL
Reactions: Tyronecell, Britishlooksmaxxer, bruh3610 and 2 others
After you eat, puke everything. Works for me
 
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how much you weigh? im currently eating 1,800 calories at around 155 pounds and trying to get to visible abs. i could probably eat 2k since im pretty active and do daily cardio

5'10 btw
 
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Reactions: Lev Peshkov
Sounds like a plan brother
 
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Reactions: Britishlooksmaxxer and Lev Peshkov
whats ur weight and height rn? whats ur goal?
 
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Reactions: Britishlooksmaxxer and Lev Peshkov
Why alot of people have that girl in the signature?
wtf do u mean bro? Only people I know of that have her is @Toth's thot but he's banned. Who else has it? I'm the only one who has her as a sig that I know of
 
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so as many of you will know I suffer from pretty bad bloat which is one of my main failos

so this is my plan, I have 2 weeks to lose a shit ton of weight

so for now while I am at school I cant just skip breaksfast as mom makes it for me in the morning, so for now i will have to just lower calories at Dinner or at Lunch

so here is my calories required for extreme weightloss with moderate exercise

View attachment 743027

and here is what I have eaten so far

View attachment 743028


so i have around 1300 max to eat next


so I will also need to exercise so I will run and cycle and walk a lot tbh

if you have question just let me know
Go on a permanent water fast
 
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Reactions: Lev Peshkov
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Reactions: Britishlooksmaxxer, Deleted member 3020 and Hozay
how much you weigh? im currently eating 1,800 calories at around 155 pounds and trying to get to visible abs. i could probably eat 2k since im pretty active and do daily cardio

5'10 btw
70 kg here jfl im just high bf%
 
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Reactions: Britishlooksmaxxer, Hozay and Deleted member 7521
im 6ft at 70kg yes very underweight but im high bf%
Height: 6 feet, 0 inches

Weight: 154.32 pounds

Your BMI is 20.9, indicating your weight is in the Normal category for adults of your height.

For your height, a normal weight range would be from 136 to 184 pounds.

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain.
 
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Reactions: Deleted member 7098, Britishlooksmaxxer and Lev Peshkov
Height: 6 feet, 0 inches

Weight: 154.32 pounds

Your BMI is 20.9, indicating your weight is in the Normal category for adults of your height.

For your height, a normal weight range would be from 136 to 184 pounds.

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain.
oh thats good jfl

maybe i am just high bf% then
 
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Why alot of people have that girl in the signature?
u probably got confused tbh, I just changed my signature to a different gif of her a couple hours ago.
 
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Reactions: Lev Peshkov and Carl-o
I’m on the same journey, underweight as well. I’m not gonna bulk though, just gonna burn fat while building muscle
 
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U still with that russian girl.
 
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Reactions: Lev Peshkov
im 6ft at 70kg yes very underweight but im high bf%
no fucking way in hell you're 6ft at 70kg
you're either 5'3 at 70kg or 95kg at 6ft
 
  • Hmm...
Reactions: Deleted member 5583, Deleted member 6892 and Lev Peshkov
so as many of you will know I suffer from pretty bad bloat which is one of my main failos

so this is my plan, I have 2 weeks to lose a shit ton of weight

so for now while I am at school I cant just skip breaksfast as mom makes it for me in the morning, so for now i will have to just lower calories at Dinner or at Lunch

so here is my calories required for extreme weightloss with moderate exercise

View attachment 743027

and here is what I have eaten so far

View attachment 743028


so i have around 1300 max to eat next


so I will also need to exercise so I will run and cycle and walk a lot tbh

if you have question just let me know

Current Pics : (over)


View attachment 743033

View attachment 743034

View attachment 743035

Miron like 20% bf

Keep going bro
 
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Reactions: Lev Peshkov
I'm snake juice fasting for a trip next weekend. I'm hoping to drop 10 pounds by Halloween. I can see my ab shape when I flex, I'm trying to work off the last bit of belly fat to look good.
 
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Reactions: Lev Peshkov
Just completed 30 h fast
 
  • +1
Reactions: Lev Peshkov
so as many of you will know I suffer from pretty bad bloat which is one of my main failos

so this is my plan, I have 2 weeks to lose a shit ton of weight

so for now while I am at school I cant just skip breaksfast as mom makes it for me in the morning, so for now i will have to just lower calories at Dinner or at Lunch

so here is my calories required for extreme weightloss with moderate exercise

View attachment 743027

and here is what I have eaten so far

View attachment 743028


so i have around 1300 max to eat next


so I will also need to exercise so I will run and cycle and walk a lot tbh

if you have question just let me know

Current Pics : (over)


View attachment 743033

View attachment 743034

View attachment 743035

Miron like 20% bf
Hey faggot maybe try fasting instead of eating 20 calories a day. Ur cool guy but damn that’s retarded. Do a 24 hour fast 2x a week until at desired weight.
 
  • WTF
Reactions: Lev Peshkov
nigga thats 25-30bf :lul:
 
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  • Hmm...
  • Woah
Reactions: Toth's thot, Lev Peshkov, Mouthbreath and 1 other person
so as many of you will know I suffer from pretty bad bloat which is one of my main failos

so this is my plan, I have 2 weeks to lose a shit ton of weight

so for now while I am at school I cant just skip breaksfast as mom makes it for me in the morning, so for now i will have to just lower calories at Dinner or at Lunch

so here is my calories required for extreme weightloss with moderate exercise

View attachment 743027

and here is what I have eaten so far

View attachment 743028


so i have around 1300 max to eat next


so I will also need to exercise so I will run and cycle and walk a lot tbh

if you have question just let me know

Current Pics : (over)


View attachment 743033

View attachment 743034

View attachment 743035

Miron like 20% bf
looks more like 15% looking at the stomach, try taking a pic sitting down
1500 calories is what a teenage girl eat btw lmao
 
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Reactions: Lev Peshkov
Don't just focus on calories make sure you eat a lot of protein. You would be fine if you were same weight but 12% bodyfat. Also focus on exercising and sleeping enough.
 
  • +1
Reactions: Lev Peshkov
so as many of you will know I suffer from pretty bad bloat which is one of my main failos

so this is my plan, I have 2 weeks to lose a shit ton of weight

so for now while I am at school I cant just skip breaksfast as mom makes it for me in the morning, so for now i will have to just lower calories at Dinner or at Lunch

so here is my calories required for extreme weightloss with moderate exercise

View attachment 743027

and here is what I have eaten so far

View attachment 743028


so i have around 1300 max to eat next


so I will also need to exercise so I will run and cycle and walk a lot tbh

if you have question just let me know

Current Pics : (over)


View attachment 743033

View attachment 743034

View attachment 743035

Miron like 20% bf
Your one of the good ones
 
  • +1
Reactions: Lev Peshkov and Mouthbreath
U think that I will get this ehollows and more defined face baby?
 
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Reactions: Deleted member 6723 and balding17yomanletcel
Mom thinks i have an eating disorder for getting lean, wtf
 
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Reactions: Lev Peshkov
I lost 2kg in one week, 16% bf atm
My goal is reach 9% bf with 75 kg
 
  • +1
Reactions: Deleted member 7098
so as many of you will know I suffer from pretty bad bloat which is one of my main failos

so this is my plan, I have 2 weeks to lose a shit ton of weight

so for now while I am at school I cant just skip breaksfast as mom makes it for me in the morning, so for now i will have to just lower calories at Dinner or at Lunch

so here is my calories required for extreme weightloss with moderate exercise

View attachment 743027

and here is what I have eaten so far

View attachment 743028


so i have around 1300 max to eat next


so I will also need to exercise so I will run and cycle and walk a lot tbh

if you have question just let me know

Current Pics : (over)


View attachment 743033

View attachment 743034

View attachment 743035

Miron like 20% bf
u fkin tard u should have done lean bulk JFL
 
  • Hmm...
Reactions: Lev Peshkov
1500 isn't extreme weight loss, go for 1200-1300 if you're serious about it, but at your current weight you won't lose much in 2 weeks time even if you stuck to the lower end of that
 
bro i am straving myself
yes. thats retarded bro pls dont this. u will regret this shit lol. to loose BF% u just need to work out, this shit is unhealthy af and makes u look auschwitz tier
 
Don't fast yet, wait until ur on test cuz then u will lose like no muscle and just fat when ur fasting
 
  • +1
Reactions: Lev Peshkov
yes. thats retarded bro pls dont this. u will regret this shit lol. to loose BF% u just need to work out, this shit is unhealthy af and makes u look auschwitz tier
bro its fine as soon as i am down to 12% i will workout hard with high t levels
 
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Reactions: Deleted member 6723

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