List vegetables we should eat

[ThreadMatters]

Besides broccoli, spinach, beets,ginger,turmeric what else is not cope ?

Also i need more protein ?

 

[Deleted member 5701]

None of the things you listed are legumes lol

 

[ThreadMatters]

None of the things you listed are legumes lol

Idgf just want to get healthy shit while on sarms i said legumes to lurk copers here

 

[RandomGuy]

Legumes = oestrogenic

Don't eat them if you don't want to become a soyboy

 

[Lorsss]

lentils are the best legumes.

chickpeans and beans will make you fart like no tomorrow.

Farting in front of women = death sentence

 

[Deleted member 5583]

lentins are the best legumes.

chickpeans and beans will make you fart like no tomorrow.

Farting in front of women = death sentence

Just eat dal chawal theory

 

[Fatal Ambition]

Legumes = oestrogenic

Don't eat them if you don't want to become a soyboy

Retarded advice, the only reason soibois exist is because they eat more than 70g of that stuff everyday, as long as you don't eat more than that you'll be just fine.

 

[Lorsss]

Legumes = oestrogenic

Don't eat them if you don't want to become a soyboy

you are either low IQ or trolling

 

[ThreadMatters]

lentins are the best legumes.

chickpeans and beans will make you fart like no tomorrow.

Farting in front of women = death sentence

So dat diet for roids is on point ? Should i leave it as it is? I was thinking adding other shit like celery n other shit

 

[Gonthar]

None of the things you listed are legumes lol

In my language "legumes" means all vegetables, "leguminosae" is the word used for stuff like beans, peas, lentils.

 

[Fatal Ambition]

lentils are the best legumes.

chickpeans and beans will make you fart like no tomorrow.

Farting in front of women = death sentence

+1, would def recommend lentils, tasty, gives you your dose of iron and is full of protein.

 

[ThreadMatters]

So what vegetables are not cope

 

[Deleted member 5927]

there's an entire food thread in the archives jfl

 

[RandomGuy]

you are either low IQ or trolling

(PDF) Phytoestrogen content of fruits and vegetables commonly consumed in the UK based on LC–MS and 13C-labelled standards

PDF | Phytoestrogens are a group of non-steroidal secondary plant metabolites with structural and functional similarity to 17β-oestradiol. Urinary and... | Find, read and cite all the research you need on ResearchGate

www.researchgate.net

"Most foods contained less than 100 μg/100 g, however, 5% of foods analysed contained more than 400 μg/100 g, in particular soya-based foods and other legumes. "

 

[Lev Peshkov]

Dn rd, but like every single one