Litle reminder of sean o pry bodyfat

GoMadAndSTFU

GoMadAndSTFU

Probably more dark triad than you .
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Go sub 12% or stfu
 
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Volcel if you've never been lean enough to see your abs.
 
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Yea no shit, obviously the face gets more defined at lower bodyfat, like right now im at 17% and I already have some cheekbone definition under lighting.
 
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what is that shit ?
 
im 8% around and still cant see
You are either

Not 8% bodyfat

Have a weak core

In either case you need to be doing lots of ab isolation works (namely planks, ab wheel, weighted knee/leg raises), and compound lifts (namely squats and deadlifts)
 
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You are either

Not 8% bodyfat

Have a weak core

In either case you need to be doing lots of ab isolation works (namely planks, ab wheel, weighted knee/leg raises), and compound lifts (namely squats and deadlifts)
Im 43kg bro
 
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just lol if you weren’t naturally lean as a child and stayed lean
 
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lose weight streege
i will bro. Wish me good luck. I wish you the best for your ascension, you'r a bro definitively, and don't take into the core most of the comments here, people can be trash and it doesn't mean shit actually
 
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i will bro. Wish me good luck. I wish you the best for your ascension, you'r a bro definitively, and don't take into the core most of the comments here, people can be trash and it doesn't mean shit actually
thanks bro
 
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here we go again

yeah yeah, low bf is ideal, we all know how to get to it, caloric deficit, starvemaxx, so what? you become a skelly, most of us probably don't have the frame to support it like Barrett

it's literally a 2-edged sword, ideally one should be lean and slightly muscular (like o'pry in this pic), the problem is getting to this, it's rocket science to me
 
here we go again

yeah yeah, low bf is ideal, we all know how to get to it, caloric deficit, starvemaxx, so what? you become a skelly, most of us probably don't have the frame to support it like Barrett

it's literally a 2-edged sword, ideally one should be lean and slightly muscular (like o'pry in this pic), the problem is getting to this, it's rocket science to me
the ideal is low BF (10-12%) and muscular.
 
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fat is meant to be stored in the face
 

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