lmao i had 1200 calories yesterday and yet i only lost .2kgs wtf

[ZUZZCEL]

i thought i was gunna drop a whole lb lol.


anyway im doing 1200 kcals again today.


this iced coffee diet a pretty good cheatcode to get shredded.

 

[Swagwaffle]

was ur body in fat burning mode? (Begin eating at 2pm)

 

[Zeta ascended]

i thought i was gunna drop a whole lb lol.


anyway im doing 1200 kcals again today.


this iced coffee diet a pretty good cheatcode to get shredded.

To drop a pound you need to burn 3,500 calories as that is how much is in a single pound. Just aim for 1-2 pounds lost per week.

 

[C0pe]

You don't drop weight overnight, it's just water fluctuating. Measure your weight every day for a week (in the morning, after the toilet) and then you can see the results.

 

[shibo]

FATASS

 

[ChoSeungHui]

er the toilet