Lorsss
mod. Username: Lorsss
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- Joined
- Sep 19, 2018
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the before pictures show me at the beginning of my looksmaxing journey.
since then I gymcelled, fixed my acne and improved my eyebrows. (and did copes like mewing and chewing)
Next month I will have my first surgery, an otoplasty to fix prominent ears
october 2018
today, same bodyFat
How I trained neck
> 3 sets of this exercise
I also did the face down neck curl to preserve the balance of my neck muscles, even if theese muscle have no impact on looks
How I trained traps
> 2 sets of dumbell shrugs (20-30 reps)
since then I gymcelled, fixed my acne and improved my eyebrows. (and did copes like mewing and chewing)
Next month I will have my first surgery, an otoplasty to fix prominent ears
october 2018
today, same bodyFat
How I trained neck
> 3 sets of this exercise
Lying Face Up Plate Neck Resistance | Exercise Videos & Guides | Bodybuilding.com
Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals
www.bodybuilding.com
I also did the face down neck curl to preserve the balance of my neck muscles, even if theese muscle have no impact on looks
How I trained traps
> 2 sets of dumbell shrugs (20-30 reps)
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