Losing weight is hard as fuck

[fauxfox]

I eat less but I still don't lose weight quick enough

 

[FatmanO]

Have patience, results are faster than building muscle.

 

[Hunter]

whats your height, weight, age and daily caloric intake?

also you need to drink a fuck ton of water and hit the gym at least 3 days a week to keep your metabolism online which will help a lot in weight loss.

 

[Z3R0]

OMAD

 

[Hunter]

I MUST CONSULT

 

[Ritalincel]

try diethylpropion

 

[Looksmaxer-van-NL]

Intermittent fast until you are really hungry , eat foods that are high in protein and low in calories/sugar , and have some patience man

 

[fauxfox]

whats your height, weight, age and daily caloric intake?

also you need to drink a fuck ton of water and hit the gym at least 3 days a week to keep your metabolism online which will help a lot in weight loss.

5'11
210lbs
18
I probably consume 2.4k calories a day, sometimes over 3.2k calories

 

[Hunter]

5'11
210lbs
18
I probably consume 2.4k calories a day, sometimes over 3.2k calories

cut down to 1500 cals and do what i said in the bottom line if you want to lose weight fast. i have a lower BMR than you and lose about 1kg a week with this method. you may even lose 2kg each week.