Recomp happens when you’re at slight calorie deficit and high protein and other factors, so you’re cutting bodyfat while building muscle. It’s impossible to lose fat when in a surplus, although you can minimise fat gains.youd be in recomp im pretty sure
don't do a major defecitt then dude. its bad for your healthRecomp happens when you’re at slight calorie deficit and high protein and other factors, so you’re cutting bodyfat while building muscle. It’s impossible to lose fat when in a surplus, although you can minimise fat gains.
This has been my experience anyway
I mean I have to eat about 200 calories surplus to stay the same weight because of track. It really depends on how much calories you lose during your day.Recomp happens when you’re at slight calorie deficit and high protein and other factors, so you’re cutting bodyfat while building muscle. It’s impossible to lose fat when in a surplus, although you can minimise fat gains.
This has been my experience anyway
JFL why are you still on here then? After 10 years of training you must slay already.You are from Germany, right? Ich auch
I do repect your hustle, keep going. But i need to give you an advice: I workout since 10 years and i think i know what i am talking about,
you're heading for an eating disorder.
Gymcell...kidding. I do and always did very well with girls, which doens't mean i don't want to improve myself constantly. But it's not only about girls, looks are very important in live, at the workplace and how someone is treated in general. Sad but true!JFL why are you still on here then? After 10 years of training you must slay already.
Change the hairstyle. A vampire hairstyle needs to represent a messy form of elegance. Your haircut looks like a stereotypical school jock hairstyle.I also like the vampire style. Recommendations for the care of the face? Before I used micellar water, specific soap, cream and serum and it shows with respect to the looks of the girls. Unfortunately, now I only use the soap (without money), I will pick it up as soon as possible. I have been using castor oil for the eyelashes but it seems that it makes me more blonde and weak instead of darker than I had before using it, which with my blue eyes made them look better
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That picture is from two years ago bro, now I look like this, I do not know if worse agepill is real hahahaChange the hairstyle. A vampire hairstyle needs to represent a messy form of elegance. Your haircut looks like a stereotypical school jock hairstyle.
holy crap, i respect your grind. Much better than users who just talk.Introduction:
Lots of you brocels told me it's over. And it was over because I believed you.
"It's over for a manlet like you." I took some time to think about it and it didn't take long to make an eye opening discovery: What you guys are doing is ONLY talking. Only a hand full of people like @fatman0 for example are taking action. You only talk the talk but you don't walk the walk. Instead of trying new looksmaxxing techniques you guys chose to only talk about it and theorize about it. Why? Because it's convenient and easy and it doesn't require much and most of you guys are just lazy and some are very hateful. Lets face it.
It was time to get off of this page, it was time to take the useful information, create a collection and it was time to actually do some serious research, leave and take action. So that's what I did. Now I'm back one final time to tell you whats up. I'm back. Ascended, successful, happy but not satisfied and of course hungry for more.
This is will be my last post on this site. I know what works and what doesn't. Lookism has thought me a lot over the years. From looksmaxxing techniques to lookism itself. I'm fully educated. This is what I've learned and this is what has worked for me:
A few months ago I came across this picture:
In my opinion this is a pretty accurate representation of reality when it comes to the different Chad subtypes and categories. My goal was to ascend but I needed a vision, something that I was able to focus on. So I chose the Vampire-Chad-Subtype knowing that I'll never achieve this but eventually come close, close enough to no longer be a victim of lookism. This is how I started VAMPIREMAXXING!
If you want to vampiremaxx I recommend you go ahead and watch "The Vampire Diaries". You don't have to like the show but it will give you inspirations throughout your vampire looksmaxxing journey since almost all the actors are exceptionally good looking.
First things first: The body.
As you all know nothing boosts testosterone more than leg training does.
Male long-distance runners are not only fitter than most they are likely to have the best geneswww.telegraph.co.uk
I train my legs everyday. I do cardio everyday in the morning. It burns fat and gets me lean, it helps me with staying focused, it trains my legs and raises t-levels. Despite that I follow a P/P/L workout routine. Compound movements first followed by isolations after. No rest days. Go to bed earlier and eat healthy. Your body will learn to recover faster over time. I have a smoothie maker and I eat all sorts of berries, apples, peaches, kiwis, bananas and other tasteful fruits on a daily basis.
After my morning run I eat oat meal with different sorts of nuts. My other meals usually contain chicken breasts, rice, broccoli, tomatoes and lots of other vegetables. No fast food, no alcohol, no cigarettes, NEVER. N.E.V.E.R!
This is me now after only a few months of working out and a consistent diet.
Make sure to stay lean. Your veins, jawline and zygomatic arch will only pop out if you have a six pack and a very low body fat percentage. Your goal should be to maintain that all year round. How? Eat healthy obviously, no junk food. Make sure you go to bed hungry, always. Do lots of cardio, everyday is ideal and if you eat unhealthy food do a workout while eating. Normally you should give your body time to digest the food but if you are only eating a snack like a protein latch it's fine to workout.
I love chocolate I have to admit. But only chocolate with 99% of cacao. Cacao itself isn't unhealthy so that doesn't count as junk food. So if I want to eat chocolate I break it into 20 little pieces. If I want a piece I have to do 80 squats, 50 push ups and 20 pull ups first. If I want another one I have to go for another round. This way I'm enjoying the food but not gaining unnecessary weight.
Like I said I only eat chocolate that contains 99% cacao. So there's only 1% left for unhealthy ingredients.
The only fat burning supplement I take is l-carnitine 30 minutes before a workout.
This is my stack:
For performance I take caffeine only if really needed, magnesium and creatine.
For mental power and focus I take omega 3 fish oil and phytopanmol a natural substance.
For facial aesthetics I take vitamin k2 to support the transportation of calcium into the bones, zinc for clear skin and higher T-levels, collagen peptides for healthier skin and biotin with copper for healthier hair. All in moderate dosages and not without carefully watching and counting my micros and macros and taking what I ate throughout the day into consideration.
Of course a protein shake after working out is something I'm not missing out on.
I have bioflorin peptides if I get a skin breakout and falim gum for the masseter muscles and facial width. Chewing gum for 8 hours a day will help with burning calories. Be careful about TMJ. Stop as soon as you feel any pain.
All the other stuff I only take if I have a problem with hitting my required nutrients throught the day. If it's rainy and I spend a lot of time inside I take vitamin D3. If I didn't eat enough fritus I take vitamin C and so on.
After I am done with cardio in the morning I go to the bathroom, I take a shower and get ready for the day. This is were the real looksmaxxing process starts for me:
I'm not going to go over everything but as you can see the most important things in no particular order are:
Facial cleansers for sensitive skin, toners, teeth whitening tooth paste with natural ingredients and no fluoride, shaving creams with very little alcohol and BHT, vitamin E oil to keep my hair protected throughout the day, suncream with very little chemicals to make sure my skin stays clear while being protected from the UV-light, niacinamide serum with 10% zinc against blackheads, several natural beard oils like mintoil, castor oil and jojobaoil to stimulate the hair follicles and keep them healthy, a dermaroller for collagen production, vitamin C serum for collagen production, sun milk with natural beta carotine for a tanned skin tone, vaseline to keep my lips looking fresh, hairspray, wax, sea salt spray and the alternator from crew as optional pre-stylers, cleansing gels, cell nettoynats, micellar waters and lotions against irritations like pimples and anti-aging, different types of perfumes, a mouth wash, differin gel against major acne if needed, zindaclin 1% gel against the redness after an irritation, natural deodorants without aluminium, glycolic acid against skin aging and sun damage and for collagen production, retinol of course, multi-peptide-serums for hair density, a color protective shampoo etc... Look into the ingredients and understand the chemicals, always make sure there's no alcohol or at least very little inside of it.
Some of that stuff is part of my daily routine, some of it is only used when I have specific issues with my skin. Having a big equipment allows me to be flexible and exactly adapt to the problems, attacking them as soon as noticed so no scars or pigmentation spots will be left on my face. I have a morning routine, a midday routine and a night time routine for my skin and hair, yes every type of hair like also to improve thickness of the eyebrows for example.
This way I'm able to run stubble game despite having bad beard genetics with only my grandfather having a fuller beard than I do:
Of course another important part of vampiremaxxing is having very light eyes and dark hair to create a striking contrast including the stubble, the eyebrows, the eyelashes and the head hair.
This is my current pigmentation:
In order to maintain this I have to dye my naturally dark blonde hair every month. I use special hair dye for the head hair and natural/vegan hair dye for the eye lashes and the eyebrows to make sure I don't irritate my eyes and the very sensitive skin surrounding them.
This was me before I went fully dark. I was experimenting with different shades of dark brown first. My eyelashes and eyebrows are not dyed darker in this pic:
I am now going out every weekend, I found loyal friends and I'm having fun! I get a lot of compliments from girls for my eyes. I have my own apartment 2 minutes away from the local bars. You know what that means. To celebrate my success I've bought this picture and it's already hanging on the wall next to my bed so I can look at it every time I fall asleep:
It was a long and hard journey but it was all worth it. Stop saying it's over and start taking action. Take the useful stuff and ignore all the trash that's talked about on here especially the hateful and discriminating comments and content.
To you reading this: Good luck!
understandableRemoved everything after lookism got hacked
How do you do this? Do you list everything you'll eat that day and decide what supplements you're going to take? Wouldn't it be alright to just take them anyway, I mean would a surplus really harm you?All in moderate dosages and not without carefully watching and counting my micros and macros and taking what I ate throughout the day into consideration.
Surplus can be harmful with some supplements yes. Calcium for example. Or zinc. Can get pretty awful.understandable
How do you do this? Do you list everything you'll eat that day and decide what supplements you're going to take? Wouldn't it be alright to just take them anyway, I mean would a surplus really harm you?