Manlets rotters gtfih

[Pietrosiek]

Thats anterior pelvic tilt.

This posture problem is very common among unactive people who sit alot (i bet thats most of you)

It looks bad and nerdy from side and it makes you a bit SHORTER. Thats why you should correct it.


Make photo of yourself in the mirror from the side in neutrall position, like you walk every day. If you have APT fix it asap.

Here i have some i teresting videos to help.





I like this exercise alot too

 

[retard]

I have this decently bad I need to stop being a lazy shit and start correcting it to boost to 5’9

 

[Deleted member 7509]

fr i have this shit. I bet I can squeeze out an inch or two if I can fix it

 

[JackSparrow]

I got that, how many inches can be expected

 

[Deleted member 6217]

Thx bro i have this problem and was searching for a solution do you think fixing this can gain 1 cm?

 

[Pillarman]

I've been doing this stretches for 2 months without progress, added neck exercises a couple of weeks ago too, this can take a long time

then again my apt is kind of bad

 

[Pietrosiek]

I got that, how many inches can be expected

Google says 1-2 in. 2 seems alot so propably its posiible only with really bad posture

Thx bro i have this problem and was searching for a solution do you think fixing this can gain 1 cm?

For sure

I've been doing this stretches for 2 months without progress, added neck exercises a couple of weeks ago too, this can take a long time

then again my apt is kind of bad

You need to make your abs and glutes stronger. Thats the post important thing

 

[Deleted member 6488]

Make photo of yourself in the mirror from the side in neutrall position,

Here i have some i teresting videos to help.

 

[Chadlitecel]

The taller you are the more inches you will gain

 

[Pietrosiek]

The taller you are the more inches you will gain

yes but even if youre short you can gain some. I wont even mention how silly bad posture look

 

[Descartes]

This looks like a woman's natural posture, I didn't notice men do it too

 

[PenileFacialSurgery]

Back with a VENGEANCE I SEE

 

[Deleted member 2506]

legit, I fixed this and got a solid inch at least

the key is doing hip flexor stretches and working on your abs and glutes nonstop

 

[l0st@sea]

why do so many zoomers have this issue? i've seen a lot of kids (12 and under) with SERIOUS pelvic tilt

underdeveloped hip flexors? weak glutes and core?

 

[Pietrosiek]

why do so many zoomers have this issue? i've seen a lot of kids (12 and under) with SERIOUS pelvic tilt

underdeveloped hip flexors? weak glutes and core?

Over developer his flexors. Mainly its because of sitting alot

 

[Deleted member 1849]

why do so many zoomers have this issue? i've seen a lot of kids (12 and under) with SERIOUS pelvic tilt

underdeveloped hip flexors? weak glutes and core?

sitting eating junk and playing video games and coomin to some shit doggy style all day. and men ask why they arent gl jfl.

 

[Ocelot]

underdeveloped hip flexors? weak glutes and core?

Tight hip flexors, weak glutes and core.

 

[abdu21xchad]

Thats anterior pelvic tilt.
View attachment 437078

This posture problem is very common among unactive people who sit alot (i bet thats most of you)

It looks bad and nerdy from side and it makes you a bit SHORTER. Thats why you should correct it.


Make photo of yourself in the mirror from the side in neutrall position, like you walk every day. If you have APT fix it asap.

Here i have some i teresting videos to help.





I like this exercise alot too

[/QUOTE
can gymcelling can fix this ?

 

[HighIQcel]

I got that, how many inches can be expected

1 or 2 if you are very lucky

 

[abdu21xchad]

Thats anterior pelvic tilt.
View attachment 437078

This posture problem is very common among unactive people who sit alot (i bet thats most of you)

It looks bad and nerdy from side and it makes you a bit SHORTER. Thats why you should correct it.


Make photo of yourself in the mirror from the side in neutrall position, like you walk every day. If you have APT fix it asap.

Here i have some i teresting videos to help.





I like this exercise alot too

can gymcelling fix this ?

 

[Cope]

I posturemaxxed last year but it barely made any difference

 

[HighIQcel]

I need to fix this asap.

 

[Pietrosiek]

can gymcelling fix this ?

this is what will fix it

Here i have some i teresting videos to help.





I like this exercise alot too

 

[YoungRichNigga]

time to become 6'2 boys