Meditation is legit

N

Noodlewhore

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I've always thought it was some kind of moronic, esoteric, woo woo bullshit but I started to do it consistently for 10 minutes/day and in two weeks my focus and concentration definitely improved.
It's really boring but I'll keep doing that as long as I see the benefits
 
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My mind is constantly meditating

I am mentally ill
 
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Probably because of better breathing. Its actually pretty legit.
 
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