Methods to gain weight?

[Deleted member 1560]

I want to gain more weight. I am 5'10, 17. I eat everyday like shit, I try to gain weight but in the past 6 months I only gained 1 kg and my current weight is 58kgs

 

[Eskimo]

Semen based diet, NOW !

 

[Deleted member 1560]

Semen based diet, NOW !

Ded srs

 

[DarknLost]

No weight for your height

 

[androidcel]

bloatbulk, mcmeal every single day

 

[SomethingOff]

Track calories to find out how much you've been eating on average. Add 1000 calories to this amount and keep working out. I know "500 surplus bro" is ideal, but sometimes for really skinny people, 1000 surplus is fine, especially if their gym progress is stalling.

 

[Stare]

Hypercalorics

 

[Deleted member 1560]

Is t

Hypercalorics

Wil energy bar work?

 

[x30001]

Eh, you fuckineatmoreeeee goddamit

 

[Deleted member 1560]

Eh, you fuckineatmoreeeee goddamit

Not working bro

 

[ElliotRodgerJr]

Soy milk and soy protein powder

 

[Ethnicsmatter]

Try selfmade shakes with a lot of calories. But you should only leanbulk with a 200-300 calorie surplus. Too much calories and you will build unnecesarry fat. Try to gain like max 1 kg per month cause you cant build more muscle naturally in a month. Good luck!

 

[Deleted member 1560]

Soy milk and soy protein powder

I ain't soyboymaxxing lol

 

[kobecel]

Make shakes with lots of calories

 

[Deleted member 1560]

Make shakes with lots of calories

I know protein shakes but how to make calorie shakes?

 

[kobecel]

I know protein shakes but how to make calorie shakes?

Blend stuff

 

[DeformAspergerCel]

eat

 

[UndercovrNormie]

Start weightlifting. You won't even need to intentionally pig out.

 

[Deleted member 1560]

eat

Negative

 

[Einon]

Can't relate.I'm fat.

 

[RedPilledStemcel]

Did you grow 1 inch from yesterday???

 

[Deleted member 1560]

Did you grow 1 inch from yesterday???

Negative

Blend stuff

What should I blend it with?

 

[Steve bachall]

 

[Stare]

Is t
Wil energy bar work?

No bro

 

[mido the slayer]

Idk I’m skinny my self