mewing - how do i expand my airway?

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Hunter

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when my full tongue or back third is up i cannot breathe. i hear that the more you mew, you're airway expands. how long does this take?
 
when my full tongue or back third is up i cannot breathe. i hear that the more you mew, you're airway expands. how long does this take?
a couple of weeks
 
alright, what do i do if im having difficulties fitting the full tongue on the palate?
go through it, mew mostly during the day, it's hard to mew during sleep
 

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