Mile Time

[Deleted member 12218]

Recently started running these past couple of weeks after no activity for 1 year due to covid and no sports. I’m doing it to debloat as well as get stronger legs. Freshman year of high school when I was biking to and from school(6miles) everyday and running a mile in PE all the time, my record time was 7:34.

My workout these past weeks were to just do dynamic stretches for a minute than run a full mile timed, nothing else lmao. My first couple of times I ran around the 8:30 range until it started getting better and I just got my fastest time tonight at 7:03. I was breathing through my nose and running as hard as I could everytime so I know it’s actual improvement instead of me not trying hard enough.

So I got a 90 second improvement in less than a month, crazy imo. Then again my body feels like it’s designed for this at 6’1 145lbs with a slim build. Any runners here? What are your guys experience with running?

 

[Deleted member 4612]

freshman year of high school I got a 5:11 mile. but i used to train hardcore on the treadmill running 5 miles at a time

 

[Deleted member 12218]

freshman year of high school I got a 5:11 mile. but i used to train hardcore on the treadmill running 5 miles at a time

What was your workout? How long did it take? And how tall/weight?

 

[Deleted member 4612]

What was your workout? How long did it take? And how tall/weight?

I just hopped on the treadmill and ran 5 miles. I would run the miles at a certain speed, say 7.5 mph, then after a few weeks maybe bump it up to 7.6 mph, etc....

also i forget how tall i was back in freshman year, i'm 5'11 now so a little shorter i guess

 

[Deleted member 12218]

I just hopped on the treadmill and ran 5 miles. I would run the miles at a certain speed, say 7.5 mph, then after a few weeks maybe bump it up to 7.6 mph, etc....

also i forget how tall i was back in freshman year, i'm 5'11 now so a little shorter i guess

Ah makes sense, I don’t have sidewalks in my neighborhood so the only form of pacemaker I get is the cars driving behind me while I’m running.

 

[Deleted member 10516]

Lmao that’s slow

 

[Deleted member 10516]

Recently started running these past couple of weeks after no activity for 1 year due to covid and no sports. I’m doing it to debloat as well as get stronger legs. Freshman year of high school when I was biking to and from school(6miles) everyday and running a mile in PE all the time, my record time was 7:34.

My workout these past weeks were to just do dynamic stretches for a minute than run a full mile timed, nothing else lmao. My first couple of times I ran around the 8:30 range until it started getting better and I just got my fastest time tonight at 7:03. I was breathing through my nose and running as hard as I could everytime so I know it’s actual improvement instead of me not trying hard enough.

So I got a 90 second improvement in less than a month, crazy imo. Then again my body feels like it’s designed for this at 6’1 145lbs with a slim build. Any runners here? What are your guys experience with running?

Terrible. I’m 6’2 230-235 and run multiple 6 min miles through out my workout at the gym.

 

[Deleted member 12218]

Lmao that’s slow

For a beginner? You’ve got to be joking

Terrible. I’m 6’2 230-235 and run multiple 6 min miles through out my workout at the gym.

Alright you win lord and savior Tyron Bolt, you’re fast I get it. Whats your age?

 

[Deleted member 10516]

For a beginner? You’ve got to be joking
View attachment 993704

Alright you win lord and savior Tyron Bolt, you’re fast I get it. Whats your age?

22 and I’ve been running since June 1st 2020. My 1st mile was 11:45 lmao.
Fastest mile 5:02
Fastest 1.5 mile is 7:27
Pics for proof...

 

[Deleted member 12218]

22 and I’ve been running since June 1st 2020. My 1st mile was 11:45 lmao.
Fastest mile 5:02
Fastest 1.5 mile is 7:27
Pics for proof...

That‘s actually insane for you’re weight, I’d imagine you’d probably be better at shorter distances if you got that Jamaican dna.

 

[Deleted member 10516]

Yeah I have big muscular legs so that’s prob why im able to move at fast speeds. Endurance i earned by training. Keep training. Also working leg muscles helps making running easier

That‘s actually insane for you’re weight, I’d imagine you’d probably be better at shorter distances if you got that Jamaican dna.

 

[Deleted member 439]

Its a good improvement.
many people will insult you for it since the timing is absolute shit compared to track and field standards (sub 5 is considered decent). But after some training its good for the average guy.

Your training is shit though, you need to do distance work to improve your running economy. 1mile runs everyday arent gonna do anything.

 

[Deleted member 10516]

Its a good improvement.
many people will insult you for it since the timing is absolute shit compared to track and field standards (sub 5 is considered decent). But after some training its good for the average guy.

Your training is shit though, you need to do distance work to improve your running economy. 1mile runs everyday arent gonna do anything.
View attachment 993712

Yeah you’re gonna need to do at least 3-5 1 miles runs.. or practice 2-5 mile runs

 

[Deleted member 12218]

Its a good improvement.
many people will insult you for it since the timing is absolute shit compared to track and field standards (sub 5 is considered decent). But after some training its good for the average guy.

Your training is shit though, you need to do distance work to improve your running economy. 1mile runs everyday arent gonna do anything.
View attachment 993712

I’d like to know a bit more about how that works. Got any articles or something?

 

[Deleted member 439]

I’d like to know a bit more about how that works. Got any articles or something?

Daniels Running Formula

 

[Deleted member 12218]

Daniels Running Formula

Oh my god I just realize how shit my time is. This is the fastest mile WALKING

 

[Deleted member 10516]

Oh my god I just realize how shit my time is. This is the fastest mile WALKING
View attachment 993753

Okay that dude is on something I wanna see the footage

 

[Deleted member 10987]

Recently started running these past couple of weeks after no activity for 1 year due to covid and no sports. I’m doing it to debloat as well as get stronger legs. Freshman year of high school when I was biking to and from school(6miles) everyday and running a mile in PE all the time, my record time was 7:34.

My workout these past weeks were to just do dynamic stretches for a minute than run a full mile timed, nothing else lmao. My first couple of times I ran around the 8:30 range until it started getting better and I just got my fastest time tonight at 7:03. I was breathing through my nose and running as hard as I could everytime so I know it’s actual improvement instead of me not trying hard enough.

So I got a 90 second improvement in less than a month, crazy imo. Then again my body feels like it’s designed for this at 6’1 145lbs with a slim build. Any runners here? What are your guys experience with running?

Porsche gained 17s on the Nurburgring while still having the same Horsepower (500)
How can you cope ?
They didnt cut weight either

 

[Deleted member 10987]

Is doing 30 Laps of a football stadium good ?

 

[Deleted member 12218]

Is doing 30 Laps of a football stadium good ?

Running, yes. Driving, no.

 

[Deleted member 10987]

Running, yes. Driving, no.

Driving ?

 

[Deleted member 12218]

Driving ?

Driving 30 laps around a football stadium isn’t hard lol

 

[Deleted member 10987]

Driving 30 laps around a football stadium isn’t hard lol

Water ??
Why are you telling me this

 

[Deleted member 12218]

Water ??
Why are you telling me this

Because you asked this:

Is doing 30 Laps of a football stadium good ?

I didn’t know if you meant running or driving

 

[Deleted member 10987]

Because you asked this:

I didn’t know if you meant running or driving

Is this because of the Porsche thing

 

[Deleted member 12218]

Is this because of the Porsche thing

Yeah

 

[Deleted member 12218]

@Maesthetic You give me mixed signals with your reacts man

 

[Deleted member 10987]

@Maesthetic You give me mixed signals with your reacts man

Why