Most important vitamins and minerals for body development

Julian

Julian

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Was looking at what imma take not gonna do sarms/roids yet came up with this

-zinc
-magnesium
-potassium
-k2 mk4
-d3
-vitamin b complex
-omega 3


Anything else I should add and recommendations to add? Also what dosages are the best and wont kill me :lul:
 
Was looking at what imma take not gonna do sarms/roids yet came up with this

-zinc
-magnesium
-potassium
-k2 mk4
-d3
-vitamin b complex
-omega 3


Anything else I should add and recommendations to add? Also what dosages are the best and wont kill me :lul:
just take vitamin supplements that contain all vitamins
 
All of this is cope. Eat meat until full.
 
If you're eating a good diet those are all unnecessary except Vitamin D and Vitamin K2. MK7>MK4. 10,000 iu and 100 mg respectively.
 

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