[Motivation] My 1 year neck training experience

Chico Chicowski

Chico Chicowski

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It's been just a year

Pic:

23223076_1470553429658970_1872465649_o - Kopia.jpg


The second picture is taken as a frame from a video from my main phone camera, from a few meters away - tried to be as honest as possible

I gained around 3-4,5 cm

Started with 34,5 cm +- to 38,5 cm - (I'm never sure if I measure right)

Facts:
- didnt bulk, simmilar bf in both pics
- didnt use steroids
- didnt experience sleep apnea (under 41 cm Im probably safe)
- didnt experience major pain/any issue (I do a solid warm-up)
- people don't laugh at me at gyms/ quite the opposite - Im not much bigger in general, but I think people respect me more
- Im more satisfied with my looks, of course its not a miracle but it definetly helps people like me - narrowjaw
- PEOPLE DONT TRAIN IT -crazy, they train legs and shit but I've never seen anyone training neck
- Especially when Im pumped and I as a "small guy" stand next to a "big guy", experienced bodybuilder and have bigger neck than him....quite funny

I do this exercies:

Front and back
I train neck every other training (1-2x per week) - 1 training front or back

Now Im at 40 kg x 4 sets x 20 reps front
and 30 kg x 4 sets x 20 reps vack

Started with 5 kg on both, and added 5kg when I reached 25-35 reps

What are my plans?
- Gain more muscle and lose BF to look better

Do I recommend training neck - Yes
but expect around 3-5 cm in a year (without bulking)
 
Last edited:
Chico Chicowski

Chico Chicowski

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The one more thing that I forgot about, its not a fact but its weird and probable.

In the past, I had a few motivational waves for lifting. Every time I did it, I lost height

Now I attend the gym, train neck and somehow Im a little bit taller than usual (maybe stretching neck helps??)
But still I can not support it with a 100% guarantee. Might be bs might be true
 
mido the slayer

mido the slayer

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Nice your neck got longer looking and more defined

So you only did this video?
 
Chico Chicowski

Chico Chicowski

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Nice your neck got longer looking and more defined

So you only did this video?
Only that nothing else, since the begining, didnt train sides (in opinion of some people its a waste time, cause they train the same muscles as back and front)
 
C

Chadelite

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It's been just a year

Pic:

View attachment 85928

The second picture is taken as a frame from a video from my main phone camera, from a few meters away - tried to be as honest as possible

I gained around 3-4,5 cm

Started with 34,5 cm +- to 38,5 cm - (I'm never sure if I measure right)

Facts:
- didnt bulk, simmilar bf in both pics
- didnt use steroids
- didnt experience sleep apnea (under 41 cm Im probably safe)
- didnt experience major pain/any issue (I do a solid warm-up)
- people don't laugh at me at gyms/ quite the opposite - Im not much bigger in general, but I think people respect me more
- Im more satisfied with my looks, of course its not a miracle but it definetly helps people like me - narrowjaw
- PEOPLE DONT TRAIN IT -crazy, they train legs and shit but I've never seen anyone training neck
- Especially when Im pumped and I as a "small guy" stand next to a "big guy", experienced bodybuilder and have bigger neck than him....quite funny

I do this exercies:

Front and back
I train neck every other training (1-2x per week) - 1 training front or back

Now Im at 40 kg x 4 sets x 20 reps front
and 30 kg x 4 sets x 20 reps vack

Started with 5 kg on both, and added 5kg when I reached 25-35 reps

What are my plans?
- Gain more muscle and lose BF to look better

Do I recommend training neck - Yes
but expect around 3-5 cm in a year (without bulking)
but chico, you don't need to tren ur neck.
 
R

robtical

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Did your voice change? @xForgotMyName and op
 
Chico Chicowski

Chico Chicowski

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S

samm735

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good results man
 
xForgotMyName

xForgotMyName

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Did your voice change? @xForgotMyName and op
didn't notice something like that tbh

i believe a lot of things mentioned online might apply only to roidcels who see a big difference in size.
 
Cleftcel

Cleftcel

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learning about neck training is a revelation tbh
 
KrissKross

KrissKross

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Holy, fuuuuuukkkkiiiinnn shiet.
What an ascention tbh.
Well done boyo, well done indeed.

Well gentlemen that just about sums it up for me, time to neck maxx
 
medialcanthuscel

medialcanthuscel

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Of course Chad has a big muscular neck without touching a weight
 
U

Usum

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Thank you bro.
Be careful not to overdo it. It's a dangerous place here and maybe that is why it's so attractive.
 
Narcisocell

Narcisocell

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do you slay more?
 
Chico Chicowski

Chico Chicowski

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do you slay more?
still a virgin, but going to thailand in 1,5 months
But people started telling me that I look better

a) friend from collage told me that she didnt recognize me after summer break
b) I've been told by professor that she didnt recognize me because I've changed that much
c) Today (believe me or not) I went to the office to pay for the passports (going to TH), I gave clerk (her, 38, +- 4.5/10 PSL) my ID, she told: you've changed a lot (pic taken when I was 18), I asked: "Did I get old?", she said: "no, you became better looking... if I can be honest with you"

and then dopamine rash through the roof

Neck has definetely changed my lower third and I look more masculine and better looking
But its also a little stubble game, better haircut, skinmaxxing, my squincing eyes method, eyebrows grooming etc.

Looksmaxing/potentialmaxing works, but you also need money... I believe that I could be easy a chadlite/eye-raped on streets if I had money i.e. for fillers and few other things

I see myself now when I'm pumped during a neck training this is actually is. I need around 2-4 cm more (probaby neck size when pumped) and of course a lower bf and that's a sweetspot
 
U

Usum

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Lower BF is indeed a game changer. I might get back hollow cheeks soon.
 
W

wannaimprove

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I can tell you mog just by looking at these 2 pictures

fuck I feel bad rn
 
Chico Chicowski

Chico Chicowski

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I can tell you mog just by looking at these 2 pictures

fuck I feel bad rn
this is one of a KEY factors which lead to me kissing 17 yo blond pretty hot slim girl

that should be your motivation
 
Elgoblino

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I can tell you mog just by looking at these 2 pictures

fuck I feel bad rn
Don't feel bad bro, try to see this as motivation.

I'm going to train my neck for the first time right now lol, pure lifefuel.
 
SirGey

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How are u virgin?
 
Chico Chicowski

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InZayn

InZayn

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It's been just a year

Pic:

View attachment 85928

The second picture is taken as a frame from a video from my main phone camera, from a few meters away - tried to be as honest as possible

I gained around 3-4,5 cm

Started with 34,5 cm +- to 38,5 cm - (I'm never sure if I measure right)

Facts:
- didnt bulk, simmilar bf in both pics
- didnt use steroids
- didnt experience sleep apnea (under 41 cm Im probably safe)
- didnt experience major pain/any issue (I do a solid warm-up)
- people don't laugh at me at gyms/ quite the opposite - Im not much bigger in general, but I think people respect me more
- Im more satisfied with my looks, of course its not a miracle but it definetly helps people like me - narrowjaw
- PEOPLE DONT TRAIN IT -crazy, they train legs and shit but I've never seen anyone training neck
- Especially when Im pumped and I as a "small guy" stand next to a "big guy", experienced bodybuilder and have bigger neck than him....quite funny

I do this exercies:

Front and back
I train neck every other training (1-2x per week) - 1 training front or back

Now Im at 40 kg x 4 sets x 20 reps front
and 30 kg x 4 sets x 20 reps vack

Started with 5 kg on both, and added 5kg when I reached 25-35 reps

What are my plans?
- Gain more muscle and lose BF to look better

Do I recommend training neck - Yes
but expect around 3-5 cm in a year (without bulking)
Hate to be a negative nancy but the 1st pic you're literally wearing a sweater up to your neck while the 2nd pic you're wearing a tee exposing your neck + at a closer camera angle. If you're going to make a neck comparison at least wear the same shirt and have the same angles JFL.
JFL at all the ppl falling for this coping shit.
 
D

DoctorLooksmax

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Hate to be a negative nancy but the 1st pic you're literally wearing a sweater up to your neck while the 2nd pic you're wearing a tee exposing your neck + at a closer camera angle. If you're going to make a neck comparison at least wear the same shirt and have the same angles JFL.
JFL at all the ppl falling for this coping shit.
True but neck training clearly works so it not cope, his results are just slightly exaggerated by the angles
 
InZayn

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True but neck training clearly works so it not cope, his results are just slightly exaggerated by the angles
Exactly he's angle frauding and exposing his neck in the 2nd pic. If you look at the distance of the green line (neck perimeter to ear) you can tell it's the same distance. Pay attention to the green line since he angle frauded on the right.
0Untitled.png
 
D

DoctorLooksmax

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Exactly he's angle frauding and exposing his neck in the 2nd pic. If you look at the distance of the green line (neck perimeter to ear) you can tell it's the same distance. Pay attention to the green line since he angle frauded on the right.
View attachment 108022
So are you saying his neck didn’t grow ? It clearly did, the neck is just another muscle, train it and generate hypertrophy and it will grow, no different to your chest arms legs etc
 
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littlesecret

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Exactly he's angle frauding and exposing his neck in the 2nd pic. If you look at the distance of the green line (neck perimeter to ear) you can tell it's the same distance. Pay attention to the green line since he angle frauded on the right.
View attachment 108022
Imagine coping this hard, regardless of the angle you can still see a lot more definition even in the center of his neck.

Get off your ass and start training your neck faggot..
 

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