My hardcore starvemaxxing plan

[DarknLost]

Current weight and bf:
60kg,15-17%

Goal:
56kg,10%bf
Planning to literally eat nothing just drink water.

 

[belnar93]

What the hell man?

 

[DarknLost]

What the hell man?

I want to get rid of all the bloat,then skinmaxx

 

[Deleted member 685]

Don't do it. Gosh people here are killing themselves with the stuff they come up with

 

[belnar93]

I want to get rid of all the bloat,then skinmaxx

Thats insane

 

[illdr]

are you going to workout and take multivitamins? also better stick to eating some eggs atleast, you will lose weight, but get protein and cholesterol, which is needed for testosterone afaik

 

[Lorsss]

Current weight and bf:
60kg,15-17%

Goal:
56kg,10%bf
Planning to literally eat nothing just drink water.

eat proteins (chicken breast, eggs, milk) and vegetables (carrots, spinach) or you will die

 

[norwoodreaper]

water fasting is legit but im to impulsive to resist food i just eat less
ive been 15% bf for sooo long now i just want to be leaner like 12-13%

 

[DarknLost]

eat proteins (chicken breast, eggs, milk) and vegetables (carrots, spinach) or you will die

Milk -> Estrogen

 

[Lorsss]

Milk -> Estrogen

the amount of extrogen in milk is extremely small, 0.0001 mg of estrogen won't affect your body

 

[Deleted member 1849]

Current weight and bf:
60kg,15-17%

Goal:
56kg,10%bf
Planning to literally eat nothing just drink water.

its easy to get to 10% bf. Eat only fruits, meats, veggies and good carbs such as potatoes, rice etc. Only have two cheat meals a week. You'll get to 10% bf in a month or two and it makes it easy.

 

[left2die]

Current weight and bf:
60kg,15-17%

Goal:
56kg,10%bf
Planning to literally eat nothing just drink water.

I dont see the problem. Ive went on a water fast for 9 days on the first time that I ever fasted. Its a matter of dedication and sticking to what you want to become. I know youll get there

 

[DarknLost]

are you going to workout and take multivitamins? also better stick to eating some eggs atleast, you will lose weight, but get protein and cholesterol, which is needed for testosterone afaik

Yes,I love eggs since I’ve heard they are legit for hairmaxxing too

 

[Eclipse]

two cheat meals a week.

once every 2 weeks high carb day, if closer to 10% once a week (don't go too much above maintenance)

 

[GhastlyGhoul]

Current weight and bf:
60kg,15-17%

Goal:
56kg,10%bf
Planning to literally eat nothing just drink water.

I fasted from food for 3 days once. It was very rewarding. Lost 10 lbs I think.

 

[Darth Cialis]

Do a normal diet and physical activity, no need to be a retard.

 

[middayshowers]

you'll lose muscle as well as fat, making you turn into an Auschwitzcel. just do a 500 cal deficit and eat clean, high satiety foods only

 

[dingodongo]

You'll fuck your metabolism up and get fat even eating barely anything after ur done with the diet

 

[x30001]

Current weight and bf:
60kg,15-17%

Goal:
56kg,10%bf
Planning to literally eat nothing just drink water.

Drink salt water at least..

 

[pisslord]

Drink salt water at least..

based and snakejuicepilled

 

[BigBiceps]

Current weight and bf:
60kg,15-17%

Goal:
56kg,10%bf
Planning to literally eat nothing just drink water.

What the hell dude, you're already small af.

Milk -> Estrogen

Too small amount to affect you in any way. Now tap water, on other hand has insane amounts of estrogen like chemicals in virtually every country but Israel.

 

[LowTierNormie]

Just how short are you mate?
56KG at 10% body fat is too low mate, you gotta be 5'5 or something like that