[Method] My method to bone smash

AstroSky

AstroSky

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So I want to call bone smashing bone hypertrophy instead now so I’ll start calling it that for now on. Here’s a video of what I legit do every morning. I like to have a little fun with it but I make sure to hit very evenly and I do have a method I do. You can see the force I use. It hurts but doesn’t shake my skull whatsoever.

This has completely fixed my chin as of late and I’m super happy with it. You can even see the projection increase from this angle too.

If anyone has any questions I’ll be happy to answer
 
samm735

samm735

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does it bruise? Wouldnt this just cause swelling rather than reshaping the bones? educate me on this pls lol.
want my cheekbones to project more so i can have a hollow look ( i get it but at a lower body fat, which with my current lifestyle at uni is hard to reach and maintain).
 
AstroSky

AstroSky

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does it bruise? Wouldnt this just cause swelling rather than reshaping the bones? educate me on this pls lol.
want my cheekbones to project more so i can have a hollow look ( i get it but at a lower body fat, which with my current lifestyle at uni is hard to reach and maintain).

Bruising yes. Swelling yes. But over time that swelling becomes scare tissue / proto bone Then over time with k2 and healthy diet. It turns into bone
 
AstroSky

AstroSky

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I just want a chance to prove this to you guys. Have an open mind and let me keep doing this. I am coming to an end to my chin projection days as I can’t risk over doing it but you will see it will stay and won’t be just just swelling


View attachment 54451
He got fillers. Don’t believe his bullshit. This is how he looked 2 weeks ago.
You are either trolling or lying at this point. That was a few months ago dip shit
 
712127

712127

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interesting but ill probs surgerymax anyway
 
Sean O'Aspie

Sean O'Aspie

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did you record this with your dick?
 
AstroSky

AstroSky

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interesting but ill probs surgerymax anyway
As would I if I had the money for it. But this is working just fine. Though it’s taking much longer. But it’s more natural as it’s copying contact sports and fights you would get in so it’s not frauding in the end. Your pretty much would get similar results with boxing and fighting at a young age
did you record this with your dick?
I did yes
 
AspiringChad

AspiringChad

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I just want a chance to prove this to you guys. Have an open mind and let me keep doing this. I am coming to an end to my chin projection days as I can’t risk over doing it but you will see it will stay and won’t be just just swelling




You are either trolling or lying at this point. That was a few months ago dip shit
54454


Porto bone? No, I don’t play world of Warcraft
 
tall skulled femoid

tall skulled femoid

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what exactly are you using, a kind of hammer?
how long roughly every session?
what other areas to smash? last year i did some bonesmashing and found the chin and zygos/cheeks were best. glabella swelled and bruised very easy and the side of my cranium and orbitals were very painful.
 
AstroSky

AstroSky

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what exactly are you using, a kind of hammer?
how long roughly every session?
what other areas to smash? last year i did some bonesmashing and found the chin and zygos/cheeks were best. glabella swelled and bruised very easy and the side of my cranium and orbitals were very painful.
I can’t recall the name but it’s wooden. Hard. But smaller than most hammers and has a small impact area so I can maximize the force with out fucking my brain up
what exactly are you using, a kind of hammer?
how long roughly every session?
what other areas to smash? last year i did some bonesmashing and found the chin and zygos/cheeks were best. glabella swelled and bruised very easy and the side of my cranium and orbitals were very painful.
I do glabella too. But I also do nose ridge. It’s fixing my curved nose too.
 
sorrowfulsad

sorrowfulsad

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What parts on your face do you specifically work on and how does your daily routine looks like if you dont mind me asking? The results are insane tbh, also do you take any supplements like K2 for bones or something?
 
AstroSky

AstroSky

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What parts on your face do you specifically work on and how does your daily routine looks like if you dont mind me asking? The results are insane tbh, also do you take any supplements like K2 for bones or something?
I take k2. I eat lambs liver grass fed here in Ireland atm and I consume dairy and raw dairy. I eat eggs and some meats. But mostly that stuff
 
razerftw

razerftw

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How long is one session and how often?
 
AstroSky

AstroSky

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Stop with the trolling and take this shit serious dude. Got proof I got fillers btw? Also maybe check the dates on that screenshot? It’s from one of my vlogs. I can prove what your saying is lies. But can you prove what I’m saying is lies?
 
Kill_Jew

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Did you bonesmash brow ridge as well? shit just doesn't seem to be adding up ngl.
 
AstroSky

AstroSky

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Stop with the trolling and take this shit serious dude. Got proof I got fillers btw? Also maybe check the dates on that screenshot? It’s from one of my vlogs. I can prove what your saying is lies. But can you prove what I’m saying is lies?




2 months ago. Check mate
Did you bonesmash brow ridge as well? shit just doesn't seem to be adding up ngl.
Yes i did brow ridge
 
S

Soulsmaxx

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So I want to call bone smashing bone hypertrophy instead now so I’ll start calling it that for now on. Here’s a video of what I legit do every morning. I like to have a little fun with it but I make sure to hit very evenly and I do have a method I do. You can see the force I use. It hurts but doesn’t shake my skull whatsoever.

This has completely fixed my chin as of late and I’m super happy with it. You can even see the projection increase from this angle too.

If anyone has any questions I’ll be happy to answer
I think you'd have to make a more detailed guide, tbh
 
Lifeisgood72

Lifeisgood72

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2 months ago. Check mate

Yes i did brow ridge
Nobody believes that you got those amount of results in 2 months. You even said in another of your vlogs that you took a break from bonesmashing after bruising yourself. So that means you’ve only bonesmashed a couple of times over a period of 2 months and you got those kinds of results?

Stop trolling.
 
S

Soulsmaxx

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I do. But I’m just giving you the simplest method. This is exactly what I do but for all areas of face
Nobody believes that you got those amount of results in 2 months. You even said in another of your vlogs that you took a break from bonesmashing after bruising yourself. So that means you’ve only bonesmashed a couple of times over a period of 2 months and you got those kinds of results?

Stop trolling.
I'd be willing to do it. Just fuck it, you know? And I'd kill for a detailed guide
 
Kill_Jew

Kill_Jew

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Nobody believes that you got those amount of results in 2 months. You even said in another of your vlogs that you took a break from bonesmashing after bruising yourself. So that means you’ve only bonesmashed a couple of times over a period of 2 months and you got those kinds of results?

Stop trolling.

2 months is believable, it's only millimeters of bone btw. I would like to see an intermediary phase though.
 
AstroSky

AstroSky

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Nobody believes that you got those amount of results in 2 months. You even said in another of your vlogs that you took a break from bonesmashing after bruising yourself. So that means you’ve only bonesmashed a couple of times over a period of 2 months and you got those kinds of results?

Stop trolling.
Yes. It’s true and I’m still doing it. Accept it don’t. I got it.

2 months is believable, it's only millimeters of bone btw. I would like to see an intermediary phase though.

You cant prove implants. You cant prove that 2 weeks screenshot. Now your backing out and just saying you can’t believe but can’t admit you just lied to people here about the date of that screen shot. Take responsibility here and apologize.

Otherwise you are the one being dishonest
 

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