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Deleted member 1849
heightmaxxer
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Many men let them selves go after high school or collage. The pizza and the beer takes a toll on them. One day they will realize what happend? They had it all and then nothing? Simply if your typical high school chad skipped the pizza and beer and sat on his couch hungry , he might not be in his self created mess. Here is my routine to fight norwooding and the age pill.
Credits to @SquareChinOrDeath and @benignice. I used there routines and findings in this thread.
Lifestyle for "anti aging".
NO SMOKING, DRINKING, EXCESSIVE SUN EXPOSURE OR DRUGS.
IF (Intermittent Fasting) 16/8 schedule, work up to OMAD. Every month do a three day fast. 10-12% BF is ideal.
Meat based diet. Some veggies and fruits. Sulphoraphane smoothies from Dr. Rhonda Patrick. NO CARBS. NO SUGARS OR CHEAT MEALS.
Lift weights three times a week. HIIT (High Intensity Interval training) for 1 hour.
Sauna immideatily after working out.
Cryotherapy 3 times a week, 6 hours after working out.
Optomize your sleep. Sleep good 7-9 hours everyday. Many ways to optomize sleep.
Meditation and red wine. Keep stress low.
Copper peptide injections.
Supplements you should take, PQQ in a fasted state and/or working out only. Fish Oil, Glucosamine Sulfate,
Multivitamin, Creatine, Astaxanthin and Resveracel. In older age supplemnting NMN and resveratrol is good, stop taking Resveracel at this time.
Stretching and keeping mobiltiy good is important.
Skin care
Morning
-Cleanse
-Vitamin C
-Hyaluronic Acid
-Moisturiser
-Moisturizing SPF 100
Evening
-1st Cleanse
-2nd Cleanse
-Tazartone or Trentinoin (both are great)
-BHA (1x a week, if skin can handle)
-GHK-cu
-Niacinamide
-Moisturiser
-Oil
Vasaline around eyes.
Joovv Red Light Therapy for 20 min.
Everything 3 weeks microneedling with the Derminator 2. Apply Infadolan cream immidiately after. Buy from owndoc.
ROUTINE TO STOP HAIRLOSS
Wake up
Dutasteride.
4mg Cypronolactone Acetate and 70mcg of Ethinylestradiol. Take 2-3 daily.
15 min. scalp massage with scalp massager.
Apply topical Estroil cream. Take a break every two weeks for 2 days and exfoliate scalp and use coconut oil when going to bed.
Make a topical treatment consisting of 60ml of DMSO (WITHOUT ALOE VERA) Alfatradiol 3 ml, Stemoxydine 3 ml(Serioxyl brand),20 mg RU58841 powder, a dab of Retin-A 0.25
500mg Setipiprant, 100mg AHK-Cu and 60mg melatonin. DO NOT STORE DMSO IN PLASTIC.
Take a break from this every 2 weeks for 2 days. During this time exfoliate your scalp the 1st night and sleep with coconut oil for both days.
Mix all in a shot glass and apply to your scalp. Be sure to wash hands carefully and DON'T TOUCH DICK AND BALLAS AFTER USING.
WASH HANDS WELL X2 BEFORE TOUCING YOUR DICK.
NIGHTTIME
-25 min of LLLT on scalp.
-DAILY light microneedling (<0.5mm needles) for increased absorbtion. Wipe off ALL of the blood before topicals.
-Apply some AHK-Cu to scalp immidately after needling.
- A few minutes after apply a PGE2 solvent. Take a small liquid container put inside 40% Castor oil, 60% Nigela Sativa oil and some Setipiprant so you can take about 50-100 Oral daily if you can spare the extra Setipiprant. Drink about 2ml daily.
15% Black Seed Oil, 10% Rosemary Exctract and 5% Sandalore.
-WEEKLY deep needling 2.5mm Anything less than 2mm is cope. You need upper follicles to make contact with lower follicles by destroying the DHT in between and damaging the lower dermis follicles (This is the most importent part in hair regrowth).
Apply LiCl followed by Seti with AHK-Cu followed by the PGE2 topical mix.
-Supplemnts to take. Biotin, 1000mg Niacinamide, 10,000 IU of vit D daily.
-Hexarelin. Cycle on and off (1 week on and 1 week off), for 3 months. Then take a break for a month.
-Nizoral shampoo two times every week. Good shampoo for hair loss and keeping the scalp dry for topicals.
@Seth Walsh
@her
@Cope
@Amnesia
@Dyorotic2
Credits to @SquareChinOrDeath and @benignice. I used there routines and findings in this thread.
Lifestyle for "anti aging".
NO SMOKING, DRINKING, EXCESSIVE SUN EXPOSURE OR DRUGS.
IF (Intermittent Fasting) 16/8 schedule, work up to OMAD. Every month do a three day fast. 10-12% BF is ideal.
Meat based diet. Some veggies and fruits. Sulphoraphane smoothies from Dr. Rhonda Patrick. NO CARBS. NO SUGARS OR CHEAT MEALS.
Lift weights three times a week. HIIT (High Intensity Interval training) for 1 hour.
Sauna immideatily after working out.
Cryotherapy 3 times a week, 6 hours after working out.
Optomize your sleep. Sleep good 7-9 hours everyday. Many ways to optomize sleep.
Meditation and red wine. Keep stress low.
Copper peptide injections.
Supplements you should take, PQQ in a fasted state and/or working out only. Fish Oil, Glucosamine Sulfate,
Multivitamin, Creatine, Astaxanthin and Resveracel. In older age supplemnting NMN and resveratrol is good, stop taking Resveracel at this time.
Stretching and keeping mobiltiy good is important.
Skin care
Morning
-Cleanse
-Vitamin C
-Hyaluronic Acid
-Moisturiser
-Moisturizing SPF 100
Evening
-1st Cleanse
-2nd Cleanse
-Tazartone or Trentinoin (both are great)
-BHA (1x a week, if skin can handle)
-GHK-cu
-Niacinamide
-Moisturiser
-Oil
Vasaline around eyes.
Joovv Red Light Therapy for 20 min.
Everything 3 weeks microneedling with the Derminator 2. Apply Infadolan cream immidiately after. Buy from owndoc.
ROUTINE TO STOP HAIRLOSS
Wake up
Dutasteride.
4mg Cypronolactone Acetate and 70mcg of Ethinylestradiol. Take 2-3 daily.
15 min. scalp massage with scalp massager.
Apply topical Estroil cream. Take a break every two weeks for 2 days and exfoliate scalp and use coconut oil when going to bed.
Make a topical treatment consisting of 60ml of DMSO (WITHOUT ALOE VERA) Alfatradiol 3 ml, Stemoxydine 3 ml(Serioxyl brand),20 mg RU58841 powder, a dab of Retin-A 0.25
500mg Setipiprant, 100mg AHK-Cu and 60mg melatonin. DO NOT STORE DMSO IN PLASTIC.
Take a break from this every 2 weeks for 2 days. During this time exfoliate your scalp the 1st night and sleep with coconut oil for both days.
Mix all in a shot glass and apply to your scalp. Be sure to wash hands carefully and DON'T TOUCH DICK AND BALLAS AFTER USING.
WASH HANDS WELL X2 BEFORE TOUCING YOUR DICK.
NIGHTTIME
-25 min of LLLT on scalp.
-DAILY light microneedling (<0.5mm needles) for increased absorbtion. Wipe off ALL of the blood before topicals.
-Apply some AHK-Cu to scalp immidately after needling.
- A few minutes after apply a PGE2 solvent. Take a small liquid container put inside 40% Castor oil, 60% Nigela Sativa oil and some Setipiprant so you can take about 50-100 Oral daily if you can spare the extra Setipiprant. Drink about 2ml daily.
15% Black Seed Oil, 10% Rosemary Exctract and 5% Sandalore.
-WEEKLY deep needling 2.5mm Anything less than 2mm is cope. You need upper follicles to make contact with lower follicles by destroying the DHT in between and damaging the lower dermis follicles (This is the most importent part in hair regrowth).
Apply LiCl followed by Seti with AHK-Cu followed by the PGE2 topical mix.
-Supplemnts to take. Biotin, 1000mg Niacinamide, 10,000 IU of vit D daily.
-Hexarelin. Cycle on and off (1 week on and 1 week off), for 3 months. Then take a break for a month.
-Nizoral shampoo two times every week. Good shampoo for hair loss and keeping the scalp dry for topicals.
@Seth Walsh
@her
@Cope
@Amnesia
@Dyorotic2