Neck Training trasformation after bulking

Lorsss

Lorsss

sick of Oneitis
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DISCLAIMER: this pictures shows my change after 7 months of bulking, in fact a bulking program was necessary to build neck musles. On the other hand I accumulated a lot of facial fat that bloated my face because of the body fat increase. In the next 2 months I will follow a cutting diet in order to decrease my body fat, so you can see the final results.
In theese pictures you can also find out how low body fat is important in your side profile.

my neck training session is: neck curls, neck plank on a parallel bar, isometrical neck plank (every one is 1 set)
my traps session is 2 sets of shrugs (proper form without cheating)

October 2018: 63kg, 15% body fat, 20 years old
52498

52499



May 2019: 76kg, 24% body fat, almost 21 years old
 
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RedPilledStemcel

RedPilledStemcel

mandiblecel manlet
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nice you lost a lot of submental and cheek fat
 
S

Soulsmaxx

Looking for jolly cooperation
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DISCLAIMER: this pictures shows my change after 7 months of bulking, in fact a bulking program was necessary to build neck musles. On the other hand I accumulated a lot of facial fat that bloated my face because of the body fat increase. In the next 2 months I will follow a cutting diet in order to decrease my body fat, so you can see the final results.
In theese pictures you can also find out how low body fat is important in your side profile.

my neck training session was: neck curls, neck plank on a parallel bar, isometrical neck plank (every one is 1 set)

October 2018: 63kg, 15% body fat, 20 years old
View attachment 52498
View attachment 52499


May 2019: 76kg, 24% body fat, 21 years old
Cant believe you're 20. You've got a baby face. But good progress
 
R

Ropemaxing

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Thought u were 13
 
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Lorsss

Lorsss

sick of Oneitis
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Looked better before tbh
obviously I looked better with low body fat, theese pictures don't show the final results of neck training
you have to wait 2 months to see the effects of neck training on my lean body
 
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Looksmaxer-van-NL

Looksmaxer-van-NL

Ego is an illusion
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Mar 16, 2019
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20 years old? You look like one guy from my class thats 16 years old
 
Thushespokeofit

Thushespokeofit

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You honestly look better before, chubby necks aren't aesthetic
 
TubOfLard

TubOfLard

Mr Chadeep Fuqdeep Singh
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If I'm cutiing at like a 300kcal deficit would I still see neck gains cus being lean with a thick neck looks aesthetic af. I'm training this fucker everyday pretty much so I wanna know if i'm wasting time or not
 
AyWiz

AyWiz

Adept
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Feb 17, 2019
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Skinny to skinny fat gg
 
Lorsss

Lorsss

sick of Oneitis
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If I'm cutiing at like a 300kcal deficit would I still see neck gains cus being lean with a thick neck looks aesthetic af. I'm training this fucker everyday pretty much so I wanna know if i'm wasting time or not
during bulking you can increase your muscle mass
during cutting you can preserve your muscle mass, but not increase it
 
TubOfLard

TubOfLard

Mr Chadeep Fuqdeep Singh
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during bulking you can increase your muscle mass
during cutting you can preserve your muscle mass, but not increase it
Right
So guessing still worth it to train neck when cutting then. Thing is even though I've been cutting I've seen strength gains in other lifts e.g my incline bench. Strength gains = muscle hypertrophy. So I feel it is possible to make gains on a small cut but idek at this point....
 
Mandiblecel

Mandiblecel

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52585



52586






Look at these two pictures side by side.
 

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