Need practical advices for home/outside workout

[kantero]

• Overall strategics (how many sets etc)
• Diet tips
• What exercises should i do besides push-ups, pull-ups and squats

And other stuff

 

[androidcel]

https://liamrosen.com/fitness.html

 

[RichardSpencel]

Tbh just get a gym membership,
You at least bare minimum need barbell and dumbbells,with a bench.but just get a gym membership.

If you're new:
Deadlifts
Shoulder press
Bench press
Barbell curls
Dips
About 4 sets each, 3 times a week.

Eat only cake for bloat.

 

[androidcel]

Tbh just get a gym membership,
You at least bare minimum need barbell and dumbbells,with a bench.but just get a gym membership.

If you're new:
Deadlifts
Shoulder press
Bench press
Barbell curls
Dips
About 4 sets each, 3 times a week.

Eat only cake for bloat.

starting strength+ GOMAD is real way to go

 

[RobticaI]

Get one of these:

https://www.amazon.com/gp/product/B006CUDI7E/

Also do pullups, pushups, stretches, cardio, and an aerobic routine.

 

[Deleted member 206]

just get a gym membership

 

[HailToTheKing]

 

[chadisnow]

• Overall strategics (how many sets etc)
• Diet tips
• What exercises should i do besides push-ups, pull-ups and squats

And other stuff

Get dip bars so can do dips and jnverted rows.

 

[fobos]

Waste of time tbh

 

[kantero]

Waste of time tbh

What exactly and why?

 

[fobos]

What exactly and why?

Working out at home brings minimal to no results

 

[kantero]

Working out at home brings minimal to no results

In terms of muscles or what? Compared to what? Who said this?