K
kantero
Bronze
- Joined
- Aug 11, 2018
- Posts
- 378
- Reputation
- 331
- Overall strategics (how many sets etc)
- Diet tips
- What exercises should i do besides push-ups, pull-ups and squats
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starting strength+ GOMAD is real way to goTbh just get a gym membership,
You at least bare minimum need barbell and dumbbells,with a bench.but just get a gym membership.
If you're new:
Deadlifts
Shoulder press
Bench press
Barbell curls
Dips
About 4 sets each, 3 times a week.
Eat only cake for bloat.
just get a gym membership
Get dip bars so can do dips and jnverted rows.And other stuff
- Overall strategics (how many sets etc)
- Diet tips
- What exercises should i do besides push-ups, pull-ups and squats
What exactly and why?Waste of time tbh
Working out at home brings minimal to no resultsWhat exactly and why?
In terms of muscles or what? Compared to what? Who said this?Working out at home brings minimal to no results