Blackpill new proof that fruit kills your body

[Lorsss]

A new article published on nature.com is about fructose, the main nutrient in fruit and honey, also used as sweetener instead of sugar by some people.

The study exposes that fructose intake in human diet is associated with:

1. obesity
2. type 2 diabetes
3. increase of oxydative metabolism (which means faster aging)
4. fatty liver disease

conclusion:

• Just like standard sugar (called scientifically sucrose), fructose is bad for your health, young skin and bodyfat.
• You should get carbos from low sugar and low glycemic foods like whole pasta, whole rice, oats, rye bread, bulgur etc.
• choose desserts and sweets made with artificial sweeteners (erythriol, xylitol, stevia, sucralose, aspartame) instead of sugar and fructose.

 

[tincelw]

can confirm, i had a friend who died after eating a banana

 

[defaya]

Monke eat banana
Monke strong

 

[rrrrrr8526]

fruit isn't natural. Our ancestors rarely found fruit and the sweetest it would be was about the sweetness of a carrot

 

[youngmaxxing]

Fruit and vegetables is the weapons of the jew

 

[Ocelot]

jfc, .me niggas really read one paper and start believing the earth is flat

 

[Idfkbruh]

Tf is with this forum and fructose

 

[lutte]

• You should get carbos from low sugar and low glycemic foods like whole pasta, whole rice, oats, rye bread, bulgur etc.
• choose desserts and sweets made with artificial sweeteners (erythriol, xylitol, stevia, sucralose, aspartame) instead of sugar and fructose.

no

 

[Ocelot]

no

 

[itisogre]

its true i cut out fruit and im now 7 psl

 

[Eclipse]

So they took the cells and injected them with pure fructose. This study just suggests that processed forms of fructose are bad like straight fructose, high fructose corn syrup, honey etc.. Nothing about actually EATING the whole fruit. Just like you take beets and isolate the sugar, take almonds and turn them into almond oil you get the point you are making a shitty food - getting rid of any nutrition, creating a calorie dense food and making it readibly absorbable, so what you think is going to happen? Fruits like berries for example are proven to reduce oxidative stress, slow down brain aging and increase insulin sensitivity one of the best foods tbh.

Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children - PubMed

Findings demonstrate WBB-related cognitive improvements in 7- to 10-year-old children. These effects would seem to be particularly sensitive to the cognitive demand of task.

pubmed.ncbi.nlm.nih.gov

Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial - PubMed

These findings show that the addition of easily achievable quantities of blueberry to the diets of older adults can improve some aspects of cognition.

pubmed.ncbi.nlm.nih.gov

A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage but not vascular function in healthy male volunteers - PubMed

It has been suggested that anthocyanin-rich foods may exert antioxidant effects and improve vascular function as demonstrated mainly in vitro and in the animal model. Blueberries are rich sources of anthocyanins and we hypothesized that their intake could improve cell protection against...

pubmed.ncbi.nlm.nih.gov

Consumption of blueberries with a high-carbohydrate, low-fat breakfast decreases postprandial serum markers of oxidation - PubMed

We sought to determine whether consumption of blueberries could reduce postprandial oxidation when consumed with a typical high-carbohydrate, low-fat breakfast. Participants (n 14) received each of the three treatments over 3 weeks in a cross-over design. Treatments consisted of a high blueberry...

pubmed.ncbi.nlm.nih.gov

 

[AlwaysHaveQuestions]

So they took the cells and injected them with pure fructose. This study just suggests that processed forms of fructose are bad like straight fructose, high fructose corn syrup, honey etc.. Nothing about actually EATING the whole fruit. Just like you take beets and isolate the sugar, take almonds and turn them into almond oil you get the point you are making a shitty food - getting rid of any nutrition, creating a calorie dense food and making it readibly absorbable, so what you think is going to happen? Fruits like berries for example are proven to reduce oxidative stress, slow down brain aging and increase insulin sensitivity one of the best foods tbh.

Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children - PubMed

Findings demonstrate WBB-related cognitive improvements in 7- to 10-year-old children. These effects would seem to be particularly sensitive to the cognitive demand of task.

pubmed.ncbi.nlm.nih.gov

Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial - PubMed

These findings show that the addition of easily achievable quantities of blueberry to the diets of older adults can improve some aspects of cognition.

pubmed.ncbi.nlm.nih.gov

A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage but not vascular function in healthy male volunteers - PubMed

It has been suggested that anthocyanin-rich foods may exert antioxidant effects and improve vascular function as demonstrated mainly in vitro and in the animal model. Blueberries are rich sources of anthocyanins and we hypothesized that their intake could improve cell protection against...

pubmed.ncbi.nlm.nih.gov

Consumption of blueberries with a high-carbohydrate, low-fat breakfast decreases postprandial serum markers of oxidation - PubMed

We sought to determine whether consumption of blueberries could reduce postprandial oxidation when consumed with a typical high-carbohydrate, low-fat breakfast. Participants (n 14) received each of the three treatments over 3 weeks in a cross-over design. Treatments consisted of a high blueberry...

pubmed.ncbi.nlm.nih.gov

barries are one of the better fruits
i don't know the specifics but they give nutrients not found in many food. their size to juice density also mean they would be higher on fiber

 

[WadlowMaxxing]

eating pineapple and banana rn life is good

 

[terminus]

Are there some low sugar fruits, maybe from ancient varieties ?

 

[Apeiron]

What BS, lmao

 

[turbocuckcel_7000000]

low IQ overload

the thing you should cut out the most is processed stuff, stuff that goes through several industrial processes before you eat it, no matter what it is
stuff with artificial sweeteners is more processed, skimmed or low-fat dairy is more processed, pasta and other semi-prepared junk

how tf is something going to be healthy when it has 15 ingredients? they almost never use just one artificial sweetener

the healthiest food is the food that goes through as little processing as possible, that is meat, vegetables and fruit
just because they go through some processing doesn't mean that it compares in any way to the processing that other foods go through

 

[Iswhatitis19]

jfc, .me niggas really read one paper and start believing the earth is flat

 

[Cali Yuga]

you just cant eat more fructose than your liver can process in one bolus

eating a handful of berries or a bit of pineapple != drinking 20oz of fruit juice or a soda or eating some processed shit with 100g of corn syrup

if you can tolerate plants fruit in moderation is fine

that said almost no one eats it in moderation nowadays and all the fruits most people eat are grown in nutrient deficient soil and have ten times the sugar their heritage varieties would have contained 100 years ago

 

[Mr.cope]

that moment when you realize every food thats sold is processed

 

[Cali Yuga]

jfc, .me niggas really read one paper and start believing the earth is flat

how many papers have you read proving the earth is round

 

[Ocelot]

how many papers have you read proving the earth is round

ah it's you
resident .me conspiracy theorist and advocate of the carnivore diet

 

[Cali Yuga]

ah it's you
resident .me conspiracy theorist and advocate of the carnivore diet

flat earth is a meme (its actually a hollow rhombus)
carnivore is lit tho

 

[lutte]

ah it's you
resident .me conspiracy theorist and advocate of the carnivore diet

Eat raw meet but not carnivore tbh

 

[TITUS]

Morrocan blueberries are the best btw.

 

[Baldingman1998]

Cope. Fructose can literally save you from cionide poisoning and can carry oxygen to cells that are cucked by cionide. Fructose is the best sugar out of all 5(I believe 5 don't remember)

 

[datboijj]

Cope. Fructose can literally save you from cionide poisoning and can carry oxygen to cells that are cucked by cionide. Fructose is the best sugar out of all 5(I believe 5 don't remember)

fructose is literally the only reason why Naked mole rats can survive oxygen deprivation with no damage to the brain whatsoever
one of the biggest feats in the animal kingdom btw

 

[ᝪᝲᝳ]

Bro you are a moderator here for fucks sake

@Sergeant look at your lowIQ employees

 

[rightfulcel]

flat earth is a meme

 

[Cali Yuga]

its hollow my nigga

 

[rightfulcel]

its hollow my nigga

yes

 

[mariogandy]

wat about lemons ?

 

[Lorsss]

wat about lemons ?

eating some lemons won't hurt you.
I just blame the western lifestyle in which eating sugar and fructose everyday is considered OK

 

[Kurwa]

3. increase of oxydative metabolism

How is this bad? Do you even understand what you read? Healthy people have glucose metabolism turned to MAX as it's much better than oxidative stress that comes with fatty acids metabolism, which might be dangerous with low amounts of anti oxidants.

 

[Vitruvian]

Eve ate the devils fruit. Fruit is satanic

 

[Intjcel]

A new article published on nature.com is about fructose, the main nutrient in fruit and honey, also used as sweetener instead of sugar by some people.

The study exposes that fructose intake in human diet is associated with:

1. obesity
2. type 2 diabetes
3. increase of oxydative metabolism (which means faster aging)
4. fatty liver disease

conclusion:

• Just like standard sugar (called scientifically sucrose), fructose is bad for your health, young skin and bodyfat.
• You should get carbos from low sugar and low glycemic foods like whole pasta, whole rice, oats, rye bread, bulgur etc.
• choose desserts and sweets made with artificial sweeteners (erythriol, xylitol, stevia, sucralose, aspartame) instead of sugar and fructose.

wow. sugar is sugar. call the police.
fruits are valuable due to their vitamin/mineral content, dopamine boost and hydrative properties.

 

[Intjcel]

low IQ overload

the thing you should cut out the most is processed stuff, stuff that goes through several industrial processes before you eat it, no matter what it is
stuff with artificial sweeteners is more processed, skimmed or low-fat dairy is more processed, pasta and other semi-prepared junk

how tf is something going to be healthy when it has 15 ingredients? they almost never use just one artificial sweetener

the healthiest food is the food that goes through as little processing as possible, that is meat, vegetables and fruit
just because they go through some processing doesn't mean that it compares in any way to the processing that other foods go through

you miss important point though, that modern fruit/vegetables are heavily processed inherently. but still, op conclusions are 100% retarded.

 

[RecessedPrettyboy]

A new article published on nature.com is about fructose, the main nutrient in fruit and honey, also used as sweetener instead of sugar by some people.

The study exposes that fructose intake in human diet is associated with:

1. obesity
2. type 2 diabetes
3. increase of oxydative metabolism (which means faster aging)
4. fatty liver disease

conclusion:

• Just like standard sugar (called scientifically sucrose), fructose is bad for your health, young skin and bodyfat.
• You should get carbos from low sugar and low glycemic foods like whole pasta, whole rice, oats, rye bread, bulgur etc.
• choose desserts and sweets made with artificial sweeteners (erythriol, xylitol, stevia, sucralose, aspartame) instead of sugar and fructose.

So many fruits actually lower your blood sugar spike after eating and actually even increase your insulin sensitivity (which is good)

There is so many studies on this. Like hundreds if not thousands lol..

Ill just give a quick example with apples

Eating apples on a regular basis has the potential to reduce insulin resistance, which should lead to lower blood sugar levels ( 7 , 12 ). This is because the polyphenols in apples, which are found primarily in apple skin, stimulate your pancreas to release insulin and help your cells take in sugar

Several studies have found that eating apples is linked to a lower risk of diabetes. A 2019 review of studies indicated that eating apples and pears was linked to a decreased risk of cardiovascular problems and type 2 diabetes (13).

choose desserts and sweets made with artificial sweeteners (erythriol, xylitol, stevia, sucralose, aspartame) instead of sugar and fructose.

Are you seriously recommending aspartame and sucralose?

Aspartame appears to adversely affect spatial cognition and insulin sensitivity, especially in males.
Aspartame exposure may promote hyperglycemia and insulin intolerance. MSG may interact with aspartame to further impair glucose homeostasis.
Chronic exposure to aspartame results in oxidative stress in the brain of albino rats, as well as methanol formation.
Long term consumption of aspartame causes liver injury and oxidative stress in the rat liver.
Artificial sweeteners induce glucose intolerance by altering the gut microbiota.
Artificial sweeteners cause cytoplasmic fatty change of varying degrees.
Sucralose inhibits thyroid function and metabolism in doses within the range of the human acceptable daily intake.

xylitol and stevia are good tho