Omw to the gym rn

[Deleted member 283]

Gonna do chest, arms, and probably not shoulders because I cant do any shoulder workouts correctly and maybe some cardio

 

[ZyzzReincarnate]

no gym for face

 

[Lorsss]

I cant do any shoulder workouts correctly and maybe some cardio

as shoulder exercise I suggest the barbell shoulder press (on a flat bench), it's very easy

no gym for face

hard mewing actually works

 

[SeiGun]

i cant do any face workout properly

 

[ZUZZCEL]

sounds like a big waste of time

 

[Deleted member 283]

sounds like a big waste of time

 

[Deleted member 483]

probably not shoulders because I cant do any shoulder workouts correctly

shoulders are literally single most important muscle part to train for looks JFL

 

[Hunter]

shoulders are literally single most important muscle part to train for looks JFL

qope

 

[Deleted member 483]

qope

ok. shoulders, neck and traps. these 3 have biggest impact on your looks and the least "gymcel cope"-y muscle parts to train

 

[Hunter]

ok. shoulders, neck and traps. these 3 have biggest impact on your looks and the least "gymcel cope"-y muscle parts to train

what about biceps?

 

[Deleted member 483]

what about biceps?

it matters, all in all "arms" matter a lot too but lacking in the 3 i mentioned above hurts you more probably. but yeah if anything is not in proportion it looks comical anyways, so you gotta train everything

 

[Hunter]

it matters, all in all "arms" matter a lot too but lacking in the 3 i mentioned above hurts you more probably. but yeah if anything is not in proportion it looks comical anyways, so you gotta train everything

i just want to focus on my biceps though. my shoulders and hips/waist are fucked so i might as well capitalise on my decent sized biceps and make them as beastly as possible rather than spend ages training shoulders just so it can be average when someone with average shoulders can get big shoulders in that time.

 

[jefferson]

sounds like a big waste of time

I'm confused are you gonna roid and not lift?

 

[Deleted member 483]

i just want to focus on my biceps though. my shoulders and hips/waist are fucked so i might as well capitalise on my decent sized biceps rather than spend ages training shoulders just so it can be average when someone with average shoulders can get big shoulders in that time.

i mean, if your shoulder/waist ratio is fucked then its even more reason to train shoulder no? fixing failos will always yield more results than emphasizing on halos

 

[Hunter]

i mean, if your shoulder/waist ratio is fucked then its even more reason to train shoulder no? fixing failos will always yield more results than emphasizing on halos

my shoulder/waist isnt the main problem. my main issues are:

1. below average shoulders
2. wide hips.

some guy here posted a photo after years of gymcelling and he still had fucked hips so im a bit skeptical of compensating failos.

 

[Deleted member 483]

my shoulder/waist isnt the main problem. my main issues are:

1. below average shoulders
2. wide hips.

some guy here posted a photo after years of gymcelling and he still had fucked hips so im a bit skeptical of compensating failos.

yeah but one thing to consider is overtraining arms without having proper shoulder to complement it will make it looks kinda meh. i see it a lot at my gym tbh. guys with flat shoulders and big biceps/triceps, it doesnt look aesthetic at all in my opinion. your hip may be wide but for your upper body proportions shoulder should still be key

 

[Hunter]

yeah but one thing to consider is overtraining arms without having proper shoulder to complement it will make it looks kinda meh. i see it a lot at my gym tbh. guys with flat shoulders and big biceps/triceps, it doesnt look aesthetic at all in my opinion. your hip may be wide but for your upper body proportions shoulder should still be key

i always thought it makes you look stocky and buff(the smaller shoulders make the biceps seem even bigger in proportion). i seen a lot of actors with this body composition and desired their physiques.

 

[Deleted member 483]

i always thought it makes you look stocky and buff(the smaller shoulders make the biceps seem even bigger in proportion). i seen a lot of actors with this body composition and desired their physiques.

yeah i mean, i know what type of physique you have in mind, but from what i see girls dont really like "stocky/buff" type of guys or physiques (except some niches) and it already falls into category of overcompensating. you want to be as lean as possible with the best frame as possible and shoulder muscle is best way to naturally fraud your skeletal frame

 

[elfmaxx]

Remember to work out your rear delts, this is big for injury prevention.

 

[Vishnuk]

ok. shoulders, neck and traps. these 3 have biggest impact on your looks and the least "gymcel cope"-y muscle parts to train

You mean deltoids? Or do the shoulders have another trainable muscle to increase bideltoid.

 

[Deleted member 483]

You mean deltoids? Or do the shoulders have another trainable muscle to increase bideltoid.

yes all 3 deltoid heads

 

[Hunter]

yeah i mean, i know what type of physique you have in mind, but from what i see girls dont really like "stocky/buff" type of guys or physiques (except some niches) and it already falls into category of overcompensating. you want to be as lean as possible with the best frame as possible and shoulder muscle is best way to naturally fraud your skeletal frame

im not going for a lean physique. i want to look intimidating and buff. also arent stocky/buff phenotypes only seen as overcompensating if theyre manlets?

 

[Deleted member 483]

im not going for a lean physique. i want to look intimidating and buff. also arent stocky/buff phenotypes only seen as overcompensating if theyre manlets?

i think stocky/buff type of physique rather impresses other dudes than girls. for intimidating other people in general its probably better, but being low bodyfat with wide shoulders/abs just in general all ripped physique will defo. impress girl more

 

[Deleted member 1089]

Kang

 

[heroinfather]

ur fucking fat why are u at the gym?

 

[itsOVER]

 

[NickGurr]

just eat a pizza JFL

 

[FatmanO]

as shoulder exercise I suggest the barbell shoulder press (on a flat bench), it's very easy
View attachment 51299

hard mewing actually works

Standing is pretty good imo

 

[NickGurr]

Standing is pretty good imo

 

[Lorsss]

Standing is pretty good imo

it's not easy for beginners. If you don't use the proper technique you risk injuries

 

[Krezo]

no gym for face

Maybe he just wants to go to the gym for it's own sake, as an end in itself rather than a means to an end (getting laid). Some people just like going to the gym because it makes them happy and they like to have a nice body, regardless if they are ugly or not.

 

[Deleted member 483]

 

[FatmanO]

it's not easy for beginners. If you don't use the proper technique you risk injuries

Thats true, i dont do it that correctly but I have pretty developed lower back

 

[You]

""Natural""

 

[Deleted member 483]

""Natural""
View attachment 51462

idk if hes natural here but in his most recent vids he def. has a naturally attainable physique