ONE SINGLE EXERCISE TO LOOKSMAX

[CopeAndRope]

Skip at 3:25, you'll see Buakaw, a famous Thai-boxer doing neck training with a weight and a towel. It is a traditional exercise among Thai-boxer. It helps improve the size of your neck/traps, but it also simulates the mechanical act of a predator (Ie a wolf) ripping the flesh out of their prey's body thus pushing the maxilla forward.

now look at his face, well developed and proportionated for being a Thai.

Now look at his neck and traps. Like a beast!

My conclusion is that this type of excercise is better than using a neck harness around your head because of 3 benefits at once:
-It would pull your maxilla forward
-It will train your jaw and increase the size of the massetters through teeth clenching
-It will increase the size of your neck/traps

 

[Lorsss]

Skip at 3:25, you'll see Buakaw, a famous Thai-boxer doing neck training with a weight and a towel. It is a traditional exercise among Thai-boxer. It helps improve the size of your neck/traps, but it also simulates the mechanical act of a predator (Ie a wolf) ripping the flesh out of their prey's body thus pushing the maxilla forward.

View attachment 101652

now look at his face, well developed and proportionated for being a Thai.

View attachment 101651 View attachment 101653

Now look at his neck and traps. Like a beast!

View attachment 101655


My conclusion is that this type of excercise is better than using a neck harness around your head because of 3 benefits at once:
-It would pull your maxilla forward
-It will train your jaw and increase the size of the massetters through teeth clenching
-It will increase the sixe of your neck/traps

this guy is training the back of the neck, which has no aesthetic purposes but just funcional/health aims

the most important exercise for neck training is neck curl (it trains the sternoclestomastoid)

Lying Face Up Plate Neck Resistance | Exercise Videos & Guides | Bodybuilding.com

Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

www.bodybuilding.com

you should still train the beck of your neck in order to balance your neck muscle mass

Lying Face Down Plate Neck Resistance | Exercise Videos & Guides | Bodybuilding.com

Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

www.bodybuilding.com

 

[HighTGymcel]

Just be the best thai boxer in the world bro

 

[CopeAndRope]

Just be the best thai boxer in the world bro

You don't need to be the best in the world to practice this exercise.

 

[Pendejo]

Slayer

 

[norwoodreaper]

 

[CopeAndRope]

Are those emojis supposed to represent your siblings?

 

[norwoodreaper]

Are those emojis supposed to represent your siblings?

no, my head after someone who did the exercise ate my brain because of their strong wolf maxilla

 

[HighTGymcel]

You don't need to be the best in the world to practice this exercise.

cope

 

[Framletgod]

this guy is training the back of the neck, which has no aesthetic purposes but just funcional/health aims

the most important exercise for neck training is neck curl (it trains the sternoclestomastoid)

Lying Face Up Plate Neck Resistance | Exercise Videos & Guides | Bodybuilding.com

Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

www.bodybuilding.com

you should still train the beck of your neck in order to balance your neck muscle mass

Lying Face Down Plate Neck Resistance | Exercise Videos & Guides | Bodybuilding.com

Learn to perform every exercise! The Exercise Guide has exercise videos, photos, details, community tips and reviews to help you reach your fitness goals

www.bodybuilding.com

yes it has benefits: it makes ur Occipital bun appear smaller, therefore it gives a chad/mature vibe look

(this is obviously edited but u get what im saying)

 

[Craxio]

Could work

 

[bossman]

just get a palate expander

 

[OCDMaxxing]

Problem is I throw up every time I take anything between my teeth. How to prevent this?

 

[Lelek]

just train like Buakaw its easy bro

 

[Deleted member 685]

JFL no thisd cause the teeth to overpotrude

 

[CopeAndRope]

JFL no thisd cause the teeth to overpotrude

Do you see his fucking teeth protruding? No, cause you have to bite with the molars not with the front teeth.

Problem is I throw up every time I take anything between my teeth. How to prevent this?

Even food?

 

[Deleted member 685]

Do you see his fucking teeth protruding? No, cause you have to bite with the molars not with the front teeth.


View attachment 101989

Even food?

This alone won't do enough to move the maxilla forward.

 

[Roping Subhuman]

No neck training for your face.

 

[wannaimprove]

Skip at 3:25, you'll see Buakaw, a famous Thai-boxer doing neck training with a weight and a towel. It is a traditional exercise among Thai-boxer. It helps improve the size of your neck/traps, but it also simulates the mechanical act of a predator (Ie a wolf) ripping the flesh out of their prey's body thus pushing the maxilla forward.

View attachment 101652

now look at his face, well developed and proportionated for being a Thai.

View attachment 101651 View attachment 101653

Now look at his neck and traps. Like a beast!

View attachment 101655


My conclusion is that this type of excercise is better than using a neck harness around your head because of 3 benefits at once:
-It would pull your maxilla forward
-It will train your jaw and increase the size of the massetters through teeth clenching
-It will increase the size of your neck/traps

Do you know the name of this exercise or any articles about it?

Why not just usse harness?

 

[CopeAndRope]

Do you know the name of this exercise or any articles about it?

Why not just usse harness?

I don't know the name.

If you use the head harness instead of biting the towel, you're missing out on increasing the size of your masseters and pulling your maxilla.

Basically, this exercise can substitute chewing hard gums.

 

[Craxio]

I don't know the name.

If you use the head harness instead of biting the towel, you're missing out on increasing the size of your masseters and pulling your maxilla.

Basically, this exercise can substitute chewing hard gums.

What if we do both? This exercice 3 sets of 100, 4x/week + falim gum 1h every day

 

[OldRooster]

but that exercise would only develop muscles used in lifting your neck. What about muscles for contracting neck and side to side