[OP] physique transformation

SikKunt

SikKunt

I am the übermensch
Joined
May 12, 2019
Messages
3,751
Valid tbh
I’ll prolly still eat eggs tho as it fits my macros, I’ve been seeing gains while doing this and I cba to keep switching up my diet
I’ll find out in a month if my t levels have actually increased when I do a test but I have done other stuff to increase them
Fair enough. Keep making those gains!
 
TubOfLard

TubOfLard

Mr Chadeep Fuqdeep Singh
Joined
May 6, 2019
Messages
636
Haven’t measured my waist but my bideltoid is 19.5 inches
Haven’t measured my waist but my bideltoid is 19.5 inches
@TeemoNation
What exactly did you do to train the neck?
Everyday I do neck curls in the gym and sides of my neck I use resistance bands at home. As I don’t have a harness I do neck bridges as well but only 3 times a week
 
Joyride

Joyride

life support
Joined
May 14, 2019
Messages
243
Lookin good man wtf. The eggs...we need to talk ?
 
Sizzurp

Sizzurp

''GiF G0D''
Joined
Dec 14, 2018
Messages
3,930
Haven’t measured my waist but my bideltoid is 19.5 inches

@TeemoNation

Everyday I do neck curls in the gym and sides of my neck I use resistance bands at home. As I don’t have a harness I do neck bridges as well but only 3 times a week
This is your goal
53681
 
adrianolm

adrianolm

Apprentice
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Dec 14, 2018
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259
How long did it take to grow ur hair like that?
 
Krezo

Krezo

Philosopher
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Aug 16, 2018
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1,505
You look good bro
 
HorseFace

HorseFace

done
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Oct 1, 2018
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3,500
Damn boi
 
B

buflek

Enthusiast
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Feb 28, 2019
Messages
424
u have lateral pelvic tilt? ur chest and hip seems to be higher on the left side
 
TubOfLard

TubOfLard

Mr Chadeep Fuqdeep Singh
Joined
May 6, 2019
Messages
636
u have lateral pelvic tilt? ur chest and hip seems to be higher on the left side
Nah bro it’s just my pec insertions are so that my right pec hangs slightly lower
 
mido the slayer

mido the slayer

classic Romantic man that got lost in the darkness
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Nov 16, 2018
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4,217
Shit body kys
 
Wincel

Wincel

Arcanologist
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Aug 29, 2018
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1,652
7/10 would bang

additional comments: no additional comments
 
itsoverbuddyboyo

itsoverbuddyboyo

it's over
Joined
Jan 13, 2019
Messages
2,127
do more decline chest presses. try dumbell decline flyes and SQUEEZE at the top
 

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