post gym maxxing guides

[Deleted member 5875]

...

 

[Deleted member 8165]

gym maxxing guides

 

[Deleted member 8576]

"Ahem. 'Gym maxxing guides'. That is all."

 

[eyearea]

you need to go to the gym and lift

 

[deciduoustree]

go to the gym. do overhead press, bench press, squats, and deadlifts. do them heavy. do pull ups. do a lot of pull ups. eat a lot. get big, lift heavier.

 

[bruh3610]

go to the gym. do overhead press, bench press, squats, and deadlifts. do them heavy. do pull ups. do a lot of pull ups. eat a lot. get big, lift heavier.

Most bluepilled thing I ever heard

 

[JustBeCurry]

google.com

 

[Cope]

Workout every other day, 3 times per week on non-consecutive days. Split body into two workouts, example split: Chest, Shoulders, Triceps (Workout A) and Back, Biceps, Legs (Workout B).

Week 1:

• Monday - Workout A
• Wednesday - Workout B
• Friday - Workout A

Week 2:

• Monday - Workout B
• Wednesday - Workout A
• Friday - Workout B

 

[Deleted member 6400]

https://looksmax.org/threads/i-want-to-start-going-to-the-gym-for-the-first-time-any-tips.173248/

read all the responses in that thread tbh then you're good to go

 

[Deleted member 4464]

gym maxxing guides

a true comedian

 

[deciduoustree]

Most bluepilled thing I ever heard

shit i forgot to add doing the shakeweight for fags like you, thanks for the reminder!

 

[ProAcktiv]

...

my nigga workout.

 

[bruh3610]

shit i forgot to add doing the shakeweight for fags like you, thanks for the reminder!

Biggest greycel moment ever, calling someone a homosexual because they dont agree with your shit advice

 

[Deleted member 5875]

im ropeing

 

[Deleted member 3635]

Biggest greycel moment ever, calling someone a homosexual because they dont agree with your shit advice

its not shit advice this how you build a foundation

 

[thecel]

Ideal Beginner Workout Routine

The content in this post is a shortened version of this article: https://www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/ The Beginner Weight Training Workout Routine Below you will find 3 versions of a beginner workout routine for beginners with any weight training goal...

looksmax.org

 

[bruh3610]

its not shit advice this how you build a foundation

Yes dude, go into the gym and do random compound exercises without any program, periodization of guideline whatsoever

You do realize “heavy” is subjective, right?

 

[Deleted member 7313]

I lowkey didn't do any routine I just fucked around lmao and ate on a healthy surplus

 

[Deleted member 3381]

30 mins of cardio then just lift bro

 

[wagbox]

Eat a bunch of food and get fat

 

[a1phenohorriblebones]

Don't use this site for gymmaxing, use bodybuild.com bro

 

[Deleted member 3635]

Yes dude, go into the gym and do random compound exercises without any program, periodization of guideline whatsoever

You do realize “heavy” is subjective, right?

surely he can add 1+1 and find a beginners program doing those compound movements then just progressively overload ah mb maybe i forgot some people really are gym noobs

 

[bruh3610]

surely he can add 1+1 and find a beginners program doing those compound movements then just progressively overload ah mb maybe i forgot some people really are gym noobs

Post body

 

[Deleted member 3635]

Post body

after 3 months of no gym and being off cycle without lifting hell no