Post leanmaxxing results bros

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Specifically from 20-25% bf to 8-12%.

I looked at some child hood pics of my and my face was triangular. My cheeks go a little past my zygos know and I think it's fat.
 
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15-16 bf to 13 percent
 
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Damn even at medium body fat your face was kind of bloated. Lifefuel ngl
I ate very high carbs about 1 year ago
 
Here you go bro

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Specifically from 20-25% bf to 8-12%.

I looked at some child hood pics of my and my face was triangular. My cheeks go a little past my zygos know and I think it's fat.
 

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From invisible to invisible
 
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Hgh bodybuilding


Not mine, but this is a pic I look at for motivation.
 
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Damn even at medium body fat your face was kind of bloated. Lifefuel ngl
Tbh most people look a bit bloated around that bf%.
~12/13% is when shit gets good
 
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Tbh most people look a bit bloated around that bf%.
~12/13% is when shit gets good
If I build more muscle will I be able to eat more at low bodyfat? I literally cannot eat below 1600 or I end up feeling like shit during track.
 
If I build more muscle will I be able to eat more at low bodyfat? I literally cannot eat below 1600 or I end up feeling like shit during track.
In theory yes. if you build more muscle, your bw goes up, your maintance calories goes up and you can eat more to stay in a caloric deficit.
You can't really go wrong with weight lifting and cardio on top of it
 
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In theory yes. if you build more muscle, your bw goes up, your maintance calories goes up and you can eat more to stay in a caloric deficit.
You can't really go wrong with weight lifting and cardio on top of it
like it's a good thing doing lift + cardio : they told me like it's over for cardio
 
like it's a good thing doing lift + cardio : they told me like it's over for cardio
If you don't realise that lifting + weights helps you keep to your dieting cals, then idk
 
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In theory yes. if you build more muscle, your bw goes up, your maintance calories goes up and you can eat more to stay in a caloric deficit.
You can't really go wrong with weight lifting and cardio on top of it
would going from 14-15%bf to 12-13% make much of a difference in face bloat?
 
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would going from 14-15%bf to 12-13% make much of a difference in face bloat?
Yeh it should be noticeable, more so than than say 20—->18

As you reach 15-18% bf, is when you realise if you’re good looking or not. 10-12% is when you max out your potential regarding bf%. Anything in between is I guess middle ground
 
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would going from 14-15%bf to 12-13% make much of a difference in face bloat?
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You can have literal God-tier bones and not even realise it if you're not lean, but he was still handsome regardless. Morph some candids of the top male models to take away the hollow cheeks and jaw definition and watch them drop down to low-tier Chads and Chadlites.
 
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You can have literal God-tier bones and not even realise it if you're not lean, but he was still handsome regardless. Morph some candids of the top male models to take away the hollow cheeks and jaw definition and watch them drop down to low-tier Chads and Chadlites.

please tell me i have below that fat, something similar or i'll rope. 😢 :cry:
 
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You can have literal God-tier bones and not even realise it if you're not lean, but he was still handsome regardless. Morph some candids of the top male models to take away the hollow cheeks and jaw definition and watch them drop down to low-tier Chads and Chadlites.

holy fuarkkkk what bf is he exactly in that left pic?Massive improvement. You can tell he had good bones underneath before though so ogre for me:feelswhy:
 
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holy fuarkkkk what bf is he exactly in that left pic?Massive improvement. You can tell he had good bones underneath before though so ogre for me:feelswhy:
I'm guessing mid to high teens. If low body fat wasn't crucial you wouldn't have all the fuss about models being too skinny and the agencies telling models to lose weight all the time.

Alledgedly O'Pry was an unremarkable-looking kid all the way through childhood. It wasn't until he got very ill and lost loads of weight that he got approached for modelling.
 
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I'm guessing mid to high teens. If low body fat wasn't crucial you wouldn't have all the fuss about models being too skinny and the agencies telling models to lose weight all the time.

Alledgedly O'Pry was an unremarkable-looking kid all the way through childhood. It wasn't until he got very ill and lost loads of weight that he got approached for modelling.

i just want to die since i always was a fucking massive guy.
what a beautiful surprise it has to be, to have massive bones below that fat, and knowing that you'r model tier !
 
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I'm guessing mid to high teens. If low body fat wasn't crucial you wouldn't have all the fuss about models being too skinny and the agencies telling models to lose weight all the time.

Alledgedly O'Pry was an unremarkable-looking kid all the way through childhood. It wasn't until he got very ill and lost loads of weight that he got approached for modelling.
Miro was never fat tbh but I think in some of his pics where he looks fat he’s like 12-15%
 
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Miro was never fat tbh but I think in some of his pics where he looks fat he’s like 12-15%
A lot of it's probably the professional lighting also, but yeah that 10-12% range really is the place to be.
 
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A lot of it's probably the professional lighting also, but yeah that 10-12% range really is the place to be.

does having 30/100 bf means having the same bf in the face ? I mean in my case i'm in 30/100 bf overall, but compared to other people, my face should be more "fat", imo.
 
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does having 30/100 bf means having the same bf in the face ? I mean in my case i'm in 30/100 bf overall, but compared to other people, my face should be more "fat", imo.
30 percent seems a bit high.
 
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does having 30/100 bf means having the same bf in the face ? I mean in my case i'm in 30/100 bf overall, but compared to other people, my face should be more "fat", imo.
Your face looks lean for 30%, yeah. Probably means you have good fat storage genetics.
 
30 percent seems a bit high.

won't show you my body but i'm closer to 35/100 bf than 25/100
Your face looks lean for 30%, yeah. Probably means you have good fat storage genetics.

is it a good thing, or does it mean i'm close to my maximum potential even with quite high bf - 20/100 for example ?
 
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Your face looks lean for 30%, yeah. Probably means you have good fat storage genetics.
Is it normal to have more fat on one side of the face? My right side of the face stores a bit more fat
 
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Is it normal to have more fat on one side of the face? My right side of the face stores a bit more fat
I think it's just the bones.
I have a similar thing as well, but after a lot of analyzing, I realized my chin was causing the assymetry.
 
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is it a good thing, or does it mean i'm close to my maximum potential even with quite high bf - 20/100 for example ?
It's a good thing. It means you're closer to your potential than the average person and will look leaner sooner, but also means that you're able to get away with the occasional binges and the bulking and so on.
 
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I think it's just the bones.
I have a similar thing as well, but after a lot of analyzing, I realized my chin was causing the assymetry.
It’s the malar fat area in my case
 
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Is it normal to have more fat on one side of the face? My right side of the face stores a bit more fat
I'm not sure if it's actually because of a fat imbalance but I always feel the same, that one side looks a lot more puffy and the ogee curve less defined.
 
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I'm not sure if it's actually because of a fat imbalance but I always feel the same, that one side looks a lot more puffy and the ogee curve less defined.
Exactly. The side with more fat has a less prominent ogee curve
 
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Exactly. The side with more fat has a less prominent ogee curve
Whether it's caused by bone or caused by fat, I don't imagine it's something that actually matters. Everyone has a stronger side.
 
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Whether it's caused by bone or caused by fat, I don't imagine it's something that actually matters. Everyone has a stronger side.
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I agree. Btw Is this just lighting or does he have Asymmetry in the zygos?
 
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Yeah there's asymmetry. His right side is higher and his left side looks to have more mass.
Now cover his face with fat and one side will look more puffy right? Or maybe it’s just fat storage genetics. His zygo mass looks insane though
 
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Now cover his face with fat and one side will look more puffy right? Or maybe it’s just fat storage genetics. His zygo mass looks insane though
Yeah, one side would look puffier. You'd get a similar effect from an asymmetrical chin or having the palate shifted ever so slightly to one side.
 
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