Question about sodium and bloat

audimax

audimax

Adidasmaxxed Chad
Joined
Dec 8, 2018
Posts
3,217
Reputation
3,607
Is it the sodium alone that causes bloat or the sodium:potassium ratio? Like if you are an active guy and go to the gym, you will also be consuming a good amount of sodium if you want to gain weight. Can this be countered by an even higher potassium intake?
 
  • +1
Reactions: theanonymousone
as long you follow a healthy diet with no junk food, supplementing salt is essential since rise, pasta and fresh meat don't contain naturally salt
 
Is it the sodium alone that causes bloat or the sodium:potassium ratio? Like if you are an active guy and go to the gym, you will also be consuming a good amount of sodium if you want to gain weight. Can this be countered by an even higher potassium intake?
Stop overthinking this, it’s salt (non natural salt, like rock salt).
 

Similar threads

Clavicular
Looksmax Infovomit #1
Replies
109
Views
2K
Clavicular
Clavicular
Clavicular
Replies
78
Views
2K
j05
j05
A
Replies
15
Views
452
funkyflamingo
funkyflamingo
GrowthReaper
Replies
47
Views
2K
actualunderstander
actualunderstander
ChadL1te
Replies
89
Views
2K
ChadL1te
ChadL1te

Users who are viewing this thread

Back
Top