Deleted member 12165
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I REPOSTED CAUSE IM GREYCEL FAILURE.
So, i guess everyone in this forum knows the impact of the Hyoid bone positioning in overrall aesthetics of the face and the side profile, literally sometimes defining if someone is chad or subhuman.
A lower positioned Hyoid bone will give the impression of a sagging fat neck, even when the person is low bodyfat.
A high hyoid bone gives the chad look of a tight subchin area.
But fear not my dear low hyoid boned subhumans, the Hyoid bone CAN BE PERMANENTILY ELEVATED WITHOUT ANY SURGICAL PROCEDURES!!!!
We now will get into the hard part of the theory, so plz low IQcels pay atenttion.
There are four muscles in the neck involved in this fix. Each of those 4 have different actions, but in general assist in elevating the HYOID BONE and widening the ESOPHAGUS during SWALLOWING. When the two bellies of the digastric contract, they pull upward on the hyoid bone; but if the hyoid is fixed from below, the digastric assists in extreme opening of the mouth such as yawning or taking a large bite of an apple. The MYLOHYOID elevates the hyoid bone, tenses the floor of the mouth (THIS IS THE MUSCLE THAT WE SHOULD TENSE TO FIX). The GENYOHYOID pulls the hyoid bone anterosuperiorly, shortening the floor of the mouth and widening the pharynx during swallowing. The STYLOHYOID elevates and retracts the hyoid bone, elongating the floor of the mouth during swallowing.
SUMMING UP: in order to get a higher positioned hyoid bone, you have to get used to having the MYLOHYOID and STYLOHYOID TENSED AT ALL TIMES. YES, ALL THE TIME. and its possible to do, i myself got used to keep the hyoid bone elevated 24/7 in less them 6 months. Now my hyoid bone fells weird when relaxed, being my neutral position the tense one.
SO HOW DO YOU DO IT: how the fuck can i tense this muscles u cutecel greycel fuck? you may ask... Lets get to work:
In order to tense the right muscles u have TO SWALLOW and LOCK your MUSCLES of the neck right in the MIDDLE of the SWALLOW.
You will probabily not be able to breathe, but this is normal, cause the back part of your tongue is blocking your airway. To breathe while doing this, you have to get the tongue down just enough for you to BREATHE. YES it will feel WEIRD.
To know if you are doing it correctly, record yourself in a side profile position and see how your ADAMS APPLE move while you swallow. U have to make your adams apple stay locked in the most high position possible to breathe.
This is the difference you will feel and see. At the start it will not be possible for you to keep this posture of the hyoid for long periods of time but try doing:
3x sets of 5 minutes a day in the beggining.
After one week try doubling it, and every week you double it.
To remember doing it all day you could put some sticky notes on the walls around the house written ''lift the hyoid'' so u remember to do it.
After enough time the hyoid bone will start to lift itself subconsciously, just dont ever give up, it can take some months but will save you from painful and costly surgery procedures AND IT WILL GIVE FUCKING BETTER RESULTS, I SWARE.
instant changes while lifting the hyoid bone with muscles (yes this guy is frauding head tilt but ignore, just focus on neck).
plz tag mods so they can stick this thread to the best ones, since this one of the best legit looksmaxxes that all people with birdcell side profile can use to overcome subhumanity.
PLEASE AT LEAST FUCKING TRY IT BEFORE SAYING ITS COPE, THIS SHIT CHANGED MY SIDE PROFILE FOREVER WITHOUT SPENDING 1982989K DOLLARS.
So, i guess everyone in this forum knows the impact of the Hyoid bone positioning in overrall aesthetics of the face and the side profile, literally sometimes defining if someone is chad or subhuman.
A lower positioned Hyoid bone will give the impression of a sagging fat neck, even when the person is low bodyfat.
A high hyoid bone gives the chad look of a tight subchin area.
But fear not my dear low hyoid boned subhumans, the Hyoid bone CAN BE PERMANENTILY ELEVATED WITHOUT ANY SURGICAL PROCEDURES!!!!
We now will get into the hard part of the theory, so plz low IQcels pay atenttion.
There are four muscles in the neck involved in this fix. Each of those 4 have different actions, but in general assist in elevating the HYOID BONE and widening the ESOPHAGUS during SWALLOWING. When the two bellies of the digastric contract, they pull upward on the hyoid bone; but if the hyoid is fixed from below, the digastric assists in extreme opening of the mouth such as yawning or taking a large bite of an apple. The MYLOHYOID elevates the hyoid bone, tenses the floor of the mouth (THIS IS THE MUSCLE THAT WE SHOULD TENSE TO FIX). The GENYOHYOID pulls the hyoid bone anterosuperiorly, shortening the floor of the mouth and widening the pharynx during swallowing. The STYLOHYOID elevates and retracts the hyoid bone, elongating the floor of the mouth during swallowing.
SUMMING UP: in order to get a higher positioned hyoid bone, you have to get used to having the MYLOHYOID and STYLOHYOID TENSED AT ALL TIMES. YES, ALL THE TIME. and its possible to do, i myself got used to keep the hyoid bone elevated 24/7 in less them 6 months. Now my hyoid bone fells weird when relaxed, being my neutral position the tense one.
SO HOW DO YOU DO IT: how the fuck can i tense this muscles u cutecel greycel fuck? you may ask... Lets get to work:
In order to tense the right muscles u have TO SWALLOW and LOCK your MUSCLES of the neck right in the MIDDLE of the SWALLOW.
You will probabily not be able to breathe, but this is normal, cause the back part of your tongue is blocking your airway. To breathe while doing this, you have to get the tongue down just enough for you to BREATHE. YES it will feel WEIRD.
To know if you are doing it correctly, record yourself in a side profile position and see how your ADAMS APPLE move while you swallow. U have to make your adams apple stay locked in the most high position possible to breathe.
This is the difference you will feel and see. At the start it will not be possible for you to keep this posture of the hyoid for long periods of time but try doing:
3x sets of 5 minutes a day in the beggining.
After one week try doubling it, and every week you double it.
To remember doing it all day you could put some sticky notes on the walls around the house written ''lift the hyoid'' so u remember to do it.
After enough time the hyoid bone will start to lift itself subconsciously, just dont ever give up, it can take some months but will save you from painful and costly surgery procedures AND IT WILL GIVE FUCKING BETTER RESULTS, I SWARE.
instant changes while lifting the hyoid bone with muscles (yes this guy is frauding head tilt but ignore, just focus on neck).
plz tag mods so they can stick this thread to the best ones, since this one of the best legit looksmaxxes that all people with birdcell side profile can use to overcome subhumanity.
PLEASE AT LEAST FUCKING TRY IT BEFORE SAYING ITS COPE, THIS SHIT CHANGED MY SIDE PROFILE FOREVER WITHOUT SPENDING 1982989K DOLLARS.
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