Ramadan is super legit for weight loss

[Yummyinmytummy]

Over 28 days so far, I went from a bit over 140 lbs down to 125lbs. And I was already skinny so if you’re fat, you can lose a good 35lbs pretty easily.

 

[Deleted member 483]

eating less is good for weight loss

 

[Lorsss]

Over 28 days so far, I went from a bit over 140 lbs down to 125lbs. And I was already skinny so if you’re fat, you can lose a good 35lbs pretty easily.

losing fat fast is legit only if you are not a bodybuilder who wants to cut.

 

[Vitruvian]

every diet coper has to justify their diet being the reason they lost weight

 

[Yummyinmytummy]

eating less is good for weight loss

View attachment 62037

I don’t eat less though

 

[Vitruvian]

I don’t eat less though

sure nigger and the laws of thermodynamics dont apply to u apparently

 

[Yummyinmytummy]

sure nigger and the laws of thermodynamics dont apply to u apparently

Well I guess u can keep coping while ur over 15% bf

 

[DeformAspergerCel]

Auschwitz simulator is even more legit for weightloss. I call it the "Just Starve Nigger" Dietary program. The idea is to not eat

 

[KrissKross]

No Ramadan for your face.

 

[CupOfCoffee]

When you have a family that cooks monstrous meals then it's not ideal for weight loss

 

[Steve bachall]

When you have a family that cooks monstrous meals then it's not ideal for weight loss

Kindly decline?

 

[CupOfCoffee]

Kindly decline?

When there's delicious food in my face im going to eat

 

[DeformAspergerCel]

When you have a family that cooks monstrous meals then it's not ideal for weight loss

bro

 

[x30001]

@blackoutwhitein

 

[retard]

how can you fast for a god who gave death sentences to so many currycels

 

[Balkancel]

125lbs is a good weight for a woman. Keep it up love

 

[Carnivore]

sure nigger and the laws of thermodynamics dont apply to u apparently

Actually, if you're eating above maintenance, having all your calories at once could reduce fat gain.

Imagine if you ate 20k calories, you really think your body would be able to digest and store all of those calories as fat in one sitting? Of course not.

Insulin is also important. if you get into ketosis and eat a huge meal consisting of high fat and protein with no carbs, I promise you, you won't gain anywhere near as much fat as if it was a meal full of processed foods with a high carb content. Insulin matters.

When you have a family that cooks monstrous meals then it's not ideal for weight loss

Eat once a day, problem solved. If you know they're going to cook up something delicious, save yourself for that meal.

 

[buflek]

islam helps a lot when it comes to losing weight, especially if you blow yourself up. some guys lost up to 80kg in seconds