Rate 7 week change in my body

[Deleted member 4044]

I'm in the middle of a 12 week skinny fat program

This first picture is at the end of week 1- I basically had very little muscle and about 19-20% bf:

These second pictures are just towards the end of week 8

I have focused mostly on putting on muscle so wasn't always strict with calories, but ate a lot of protein
My lower body has gotten a lot stronger too, done a lot of deadlifting and squats.
I'm just a beginner in training properly

 

[didntreadlol]

your frame is weird

 

[Deleted member 4044]

your frame is weird

How so?

 

[Deleted member 2846]

How so?

short neck

 

[JustTrynaGrow]

you're around 25-28% bodyfat
I'm 19-20%. I'll pm you pics if you care

 

[Deusmaximus]

With a body like this, you have 0% chances of getting in contact with a attractive female. Not even a good face could save you.

 

[Deleted member 4044]

you're around 25-28% bodyfat
I'm 19-20%. I'll pm you pics if you care

Ok

With a body like this, you have 0% chances of getting in contact with a attractive female. Not even a good face could save you.

I need to lose a lot of fat, but whatever

 

[JustTrynaGrow]

ps your frame is normal. you just store fat around your stomach and not much around your limbs so you look like those 3 meter class titans from aot

 

[Deleted member 4044]

ps your frame is normal. you just store fat around your stomach and not much around your limbs so you look like those 3 meter class titans from aot

You're exactly right.

I deceive myself becuase I don't look so fat with a t shirt on but I have a lot of fat on my stomach thighs and buttocks.

 

[BigChinHispanic]

@Titbot thoughts?

 

[Gosick]

 

[Deleted member 3593]

you have a boxier type of frame, but definitely some width. lots of potential if you lose fat around the waist area I can see it.

 

[Nrrr15]

your frame is weird

I caged

 

[Sal123]

long story short, not good man, not good at all

 

[Deleted member 3593]

OP has tons of potential I can see the broad shoulders and it doesn't look like he's touched a weight. There's a lot of fat but a recomp would be perfect in this case (eat at maintnence or very slight surplus and go ham on 6x PPL). Idk why this forum thinks you need a frail 27 inch waist to look aesthetic... it looks too feminine I wish I had this boxy, fridge type of frame and build build shoulders from it.

 

[OldRooster]

RichmondBeard's bastard son.

 

[Titbot]

@Titbot thoughts?

It’s over

 

[Hades]

RichmondBeard's bastard son.

i’m crying

 

[Deleted member 4044]

RichmondBeard's bastard son.

NGL I actually thought I looked like him but didnt wanna say anything

 

[JustTrynaGrow]

OP has tons of potential I can see the broad shoulders and it doesn't look like he's touched a weight. There's a lot of fat but a recomp would be perfect in this case (eat at maintnence or very slight surplus and go ham on 6x PPL). Idk why this forum thinks you need a frail 27 inch waist to look aesthetic... it looks too feminine I wish I had this boxy, fridge type of frame and build build shoulders from it.

you look like an ogre with a big waist and hips stop coping

 

[mitodrake]

Thise wrists... im fucked with similar stuff bro, im working hard to get chiseled chest... search oskar faarkrog

 

[Deleted member 4044]

Thise wrists... im fucked with similar stuff bro, im working hard to get chiseled chest... search oskar faarkrog

Yes I know of him and have read his articles. He has some very good things to say about the the skinny fat body

 

[mitodrake]

Yes I know of him and have read his articles. He has some very good things to say about the the skinny fat body

My chest area is totally crap i want overcome it a lot

 

[Vermilioncore]

Gigachad

 

[Time Travel]

Gigachad

 

[Deleted member 4332]

DYEL/10

sorry bro

 

[gymislife]

You should try working out

 

[Deleted member 4044]

Cutting fat now

 

[HighIQcel]

Wristsmog me

 

[mitodrake]

Cutting fat now

View attachment 227643View attachment 227644

Bro you lift like 50 kg for chest and they still not chiseled? Keep going... you are improving

 

[Deleted member 2846]