Rate my 6 month body transformation.

[yellowsupercar55]

Looking for thoughts on my transformation, i used to be skinnyfat as you can see from the first photo, although it used to be worse than that.
I've now achieved my goal of dropping almost all of my bodyfat, so now i will focus on eating more and gaining muscle.
things i did to transform:
1. full body workouts every other day at home with pull up bar and dumbbells
2. 3 liters of water every day
3. limited candy and soda to once a week

https://im gur.com/a/6EyFhTt

 

[11gaijin]

Wow great progress tbh

 

[Hebbe wem]

Good job man

 

[Kenma]

 

[Fat cunt]

Looking for thoughts on my transformation, i used to be skinnyfat as you can see from the first photo, although it used to be worse than that.
I've now achieved my goal of dropping almost all of my bodyfat, so now i will focus on eating more and gaining muscle.
things i did to transform:
1. full body workouts every other day at home with pull up bar and dumbbells
2. 3 liters of water every day
3. limited candy and soda to once a week

https://im gur.com/a/6EyFhTt

You fucking beast ??

 

[Deleted member 206]

great progress

 

[FatmanO]

Gj but what about back

 

[GenericChad1444]

Great progress. Keep it up

 

[Sizzurp]

What are your stats?

Height,Weight

 

[yellowsupercar55]

What are your stats?

Height,Weight

6' 150

 

[Sizzurp]

6' 150

Nice, Good hussle keep it up

 

[Mansnob]

Great shit man, your starting body looked worse than mine now so if you can change this well it's lots of motivation for me to change

 

[Deleted member 616]

Looks nice

 

[VST]

Looking for thoughts on my transformation, i used to be skinnyfat as you can see from the first photo, although it used to be worse than that.
I've now achieved my goal of dropping almost all of my bodyfat, so now i will focus on eating more and gaining muscle.
things i did to transform:
1. full body workouts every other day at home with pull up bar and dumbbells
2. 3 liters of water every day
3. limited candy and soda to once a week

https://im gur.com/a/6EyFhTt

What did you do for your full body workout at home? ngl

 

[yellowsupercar55]

What did you do for your full body workout at home? ngl

Pull ups, crunches or bicycle crunches, push ups, plank, seated dumbbell press and chair dips. All of those in that order 3x max reps on every other day.
If your gonna do it, do squats too and maybe a workout for wrist and calves.

 

[VST]

Pull ups, crunches or bicycle crunches, push ups, plank, seated dumbbell press and chair dips. All of those in that order 3x max reps on every other day.
If your gonna do it, do squats too and maybe a workout for wrist and calves.

Nah, fuck squats, I don't want to grow my ass, lol

 

[dogtown]

I need to start gymcelling, fuark that is a nice physique

 

[Deleted member 701]

Very impressive do you plan on satying 150lbs or do you plan to gain more?

 

[yellowsupercar55]

Very impressive do you plan on satying 150lbs or do you plan to gain more?

I want to gain more since im still quite skinny, but it'll take time since im not trying to gain fat while gaining muscle.

 

[Deleted member 701]

I want to gain more since im still quite skinny, but it'll take time since im not trying to gain fat while gaining muscle.

Id go on a lean bulk then (250 cal surplus)
It takes ages ive been doing it for a year now.

 

[Bluepill]

I would like to know if there was much transformation in your face.

 

[yellowsupercar55]

I would like to know if there was much transformation in your face.

Yes its noticeable but not major, im thinking about losing even more bf to lose all face fat.

 

[AntiSocial-Fakecel]

I want to gain more since im still quite skinny, but it'll take time since im not trying to gain fat while gaining muscle.

Id go on a lean bulk then (250 cal surplus)
It takes ages ive been doing it for a year now.

I ain't got the patience for this; I'mma just roid

 

[itsoverbuddyboyo]

well done. props for not bloatmaxxing like a dumbass

 

[Bluepill]

Yes its noticeable but not major, im thinking about losing even more bf to lose all face fat.

Have a nice journey. I wish to see the transformation.

 

[Deleted member 281]

Great progress.

 

[DarknLost]

Pull ups, crunches or bicycle crunches, push ups, plank, seated dumbbell press and chair dips. All of those in that order 3x max reps on every other day.
If your gonna do it, do squats too and maybe a workout for wrist and calves.

How many push ups?

 

[shimada]

Amazing

 

[Deleted member 470]

damn that's some really impressive progress

how much did your shoulder width change?