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starting weight 140 , now like 156. 5'8'' coping hard with height but no problems with girls yetDamn nice bro. Starting point and height?
frustrating as fuck. been hitting high volume chest 2x a week and its not growing. gonna eat more and seeUnless you need your balls to work dont steroid max. Other than that nice, grow that weak chest though
Yeh should be fine. Ive been training for 9but im also taller than you and started at worse position. Do you have any pics when you startedstarting weight 140 , now like 156. 5'8'' coping hard with height but no problems with girls yet
frustrating as fuck. been hitting high volume chest 2x a week and its not growing. gonna eat more and see
would trade body for 6'2''. getting heightmogged by Incels is gg. no pics of brand new starting out but a couple of like 1,2 months in.Yeh should be fine. Ive been training for 9but im also taller than you and started at worse position. Do you have any pics when you started
slay count?would trade body for 6'2''. getting heightmogged by Incels is gg. no pics of brand new starting out but a couple of like 1,2 months in.
But you did any sports before?would trade body for 6'2''. getting heightmogged by Incels is gg. no pics of brand new starting out but a couple of like 1,2 months in.
16slay count?
soccer, boxing,wrestling,swimming ,track(social circle game tbh)But you did any sports before?
srs???
slay is only sex? then yes if like hookups and stuff then more.srs???
well my uncles and dad were olympic wrestlers and weightlifters. so genes are top. just height goddamn it.Also how the fuck is that only 6 months,
You must have the best genes in the world if you went from nothing to that in 6 months without steroids
slay is only sex? then yes if like hookups and stuff then more.
well my uncles and dad were olympic wrestlers and weightlifters. so genes are top. just height goddamn it.
Do you slay at parties or what? 16 slay count at 17 is pretty crazyslay is only sex? then yes if like hookups and stuff then more.
well my uncles and dad were olympic wrestlers and weightlifters. so genes are top. just height goddamn it.
I coped with face after I broke nose 3rd time, rhino and under eye stuff. retin-a is for pimples?Can't really see face,but it looks good,retin-a maxx.
First 4-5 were all parties, then pretty much school, friends of friends, random thots u meet at mall, and parties but its harder at parties imo cuz getting drunk>slaying as of rn but I want to build a good physique so not drinking anymore and staying in more. weird time in my life rn. Hence I am hereDo you slay at parties or what? 16 slay count at 17 is pretty crazy
send pics and routine. NSuns LP 5/3/1 helped me with strength on big 4 lifts. almost at 1/2/3/4 just need the deadlift to hitJFL
Its ogre for me,
I progressed the most out of my friends.
I have been eating 4000kcal a day and going to the gym 5 days a week for a year and I dont even look decent.
That’s why I quit going to the gym
Retin a just improves skin quality all together even if you don't have acne u should be on it.but from your pics you look like you have kinda bad skin.I coped with face after I broke nose 3rd time, rhino and under eye stuff. retin-a is for pimples?
Idk about that. Test E+Tren would give me physique of my dreams.good physique, don't go for roids it will make you look worse just stay natural and progress
send link or a guide. Skin def got room for improvement. Thanks broRetin a just improves skin quality all together even if you don't have acne u should be on it.but from your pics you look like you have kinda bad skin.
What's the point? Why are you even here? If you can successfully have sex with 16 girls, why do you even care? You some kinda fag tryna impress men? I just don't understand normalfags sometimes.
every one here gets slaymogged by a 17yo.Do you slay at parties or what? 16 slay count at 17 is pretty crazy
send link or a guide. Skin def got room for improvement. Thanks bro
Slay count is irrelevant to me. Alpha dad + growing up in Russia. Girls are just fucking holes. Having a conversation with one makes me want to blow my brains out. Shooting the shit with ur bros is so much fun and now compare that to having a convo with a girl you want to fuck. Once you fuck they are useless. Im here to looksmax fag.What's the point? Why are you even here? If you can successfully have sex with 16 girls, why do you even care? You some kinda fag tryna impress men? I just don't understand normalfags sometimes.
slayer tbh16
soccer, boxing,wrestling,swimming ,track(social circle game tbh)
legit slayer mentality srsSlay count is irrelevant to me. Alpha dad + growing up in Russia. Girls are just fucking holes. Having a conversation with one makes me want to blow my brains out. Shooting the shit with ur bros is so much fun and now compare that to having a convo with a girl you want to fuck. Once you fuck they are useless. Im here to looksmax fag.
shit frame cuz height or insertions?good muscle tone but shitty frame
Lurked this forum for 2 days almost got depressed. You don't need to be 6'4 Chad to get girls. Def makes it easier but unless you are deformed social autist then its just playing on hard mode. Anyways money and mental frame is the most important thing in life for me.slayer tbh
legit slayer mentality srs
Pretty much went into 500+ caloric surplus with 210g protein/ 450g carbs/ 65g fat.(used MFP to track food. Based diet off this) Nsuns 5/3/1 LP ( there's an app on App Store and google play, tracks fucking everything) for strength and hypertrophy. Good genetics and not starting from Auschwitz frame helps tooHow did you gain so much in 6 months?
I was about to ask if you roided but then I read the title of this question
Very trueSlay count is irrelevant to me. Alpha dad + growing up in Russia. Girls are just fucking holes. Having a conversation with one makes me want to blow my brains out. Shooting the shit with ur bros is so much fun and now compare that to having a convo with a girl you want to fuck. Once you fuck they are useless. Im here to looksmax fag.
shit frame as in your bonesshit frame cuz height or insertions?
U have autism faggot. Only downside to physique is height and chest. You look like a long distance runner.shit frame as in your bones
keep coping i have one of the best frames if not the best frame on this forumU have autism faggot. Only downside to physique is height and chest. You look like a long distance runner.
Heightmog me to hell and back but you look like shit. One pic I saw of you and u look malnourished. Enough for bitches but novice lifter status lmfaokeep coping i have one of the best frames if not the best frame on this forum
and i heightmog the fuck out of you
shit frame cuz height or insertions?
Lurked this forum for 2 days almost got depressed. You don't need to be 6'4 Chad to get girls. Def makes it easier but unless you are deformed social autist then its just playing on hard mode. Anyways money and mental frame is the most important thing in life for me.
Pretty much went into 500+ caloric surplus with 210g protein/ 450g carbs/ 65g fat.(used MFP to track food. Based diet off this) Nsuns 5/3/1 LP ( there's an app on App Store and google play, tracks fucking everything) for strength and hypertrophy. Good genetics and not starting from Auschwitz frame helps too
you know im bigger than you are right?Heightmog me to hell and back but you look like shit. One pic I saw of you and u look malnourished. Enough for bitches but novice lifter status lmfao
pics or gtfoyou know im bigger than you are right?
pics or gtfo
Juicy tris , go legs and BDB or lat spreadView attachment 34325
i have the same problem as you where my chest wont grow no matter how hard i train it, everything else is pretty developed though besides my legs.
Typical gymCEL face hiding Jewish schemes.no face no rate
u sure its not rounded shoulders?View attachment 34325
i have the same problem as you where my chest wont grow no matter how hard i train it, everything else is pretty developed though besides my legs.
Juicy tris , go legs and BDB or lat spread
This is what I mean, without half natty lighting and angles- the back bis look the same. If ur gonna lean back to the camera tho then pivot ur left foot a lil and vacuum, gives a lil width from the back. Looking juicy sucks about the wrists and forearms tho
forearms are fine its the angle. refer to first picture. wrists are 7"This is what I mean, without half natty lighting and angles- the back bis look the same. If ur gonna lean back to the camera tho then pivot ur left foot a lil and vacuum, gives a lil width from the back. Looking juicy sucks about the wrists and forearms tho
read the edit , wrists are 8 and forearms are 16.5.forearms are fine its the angle. refer to first picture. wrists are 7"
also keep in mind you are filling in a 5'8 frame whilist im filling in a 6'3 frame. i am bigger than you
16.5 forearms? lulread the edit , wrists are 8 and forearms are 16.5.