Runnercels need advice

[Deleted member 8165]

does anybody has a routine on how to get into running? ive tried running but my legs fucking hurt after 5 minutes

 

[Clark69]

warm up with dynamic stretching, and look into doing calisthenics to build up leg strength
the main problem with beginners is the sore legs which decreases performance and the will to run, plus running on sore legs with a beginner's technique isn't legit
do 1 mile and build up

 

[Deleted member 6400]

you have to stretch before and after each run to avoid injuries

 

[Deleted member 8165]

warm up with static stretching, and look into doing calisthenics to build up leg strength
the main problem with beginners is the sore legs which decreases performance and the will to run, plus running on sore legs with a beginner's technique isn't legit
do 1 mile and build up

you have to stretch before and after each run to avoid injuries

thanks

 

[Deleted member 3990]

get 1cm MSE
proper breathing techniques
lot of hydration
red light on most of your skin (face, torso and genitals)
Cardarine if you want to dope
Caffeine for ATP

 

[AutisticBeaner]

fuck running, join the sprinting crew

 

[Deleted member 8165]

Don’t be a fucking pussy

just run

but if you want to be higher t do sprinting and high intensity work

long distance running is beta as fuck

look up physiques of sprinters vs runners

sprinting wont make me look like a sprinter they look like that because they lift weigths and genetics

 

[Deleted member 8165]

Thats true but sprinting goes hand in hand with weights

whereas running kills yours gains

im just running to lose extra weigth im not going for half marathons and marathons

 

[Deleted member 8165]

I still think sprinting would be more beneficial. I’ve read that long distance running slows your metabolism so that you can expend that energy over a longer amount of time. Whereas sprinting does the opposite. But whatever you do simply eating less will help a lot more. You only burn 100 calories per mile you run, could achieve the same effect by skipping a meal

im already fasting, skipping 2 meals

 

[maxmendietta]

warm up with dynamic stretching, and look into doing calisthenics to build up leg strength
the main problem with beginners is the sore legs which decreases performance and the will to run, plus running on sore legs with a beginner's technique isn't legit
do 1 mile and build up

Posts4Reputation4

 

[Deleted member 5145]

Might be problems with your form, do you heel strike? Try running a few paces barefoot, you won't be able to land heel first, make sure that's how you run

 

[Deleted member 8165]

Might be problems with your form, do you heel strike? Try running a few paces barefoot, you won't be able to land heel first, make sure that's how you run

i think my form is good i just havent done physical exercise in like 3 years

 

[Alexanderr]

fuck running, join the sprinting crew
View attachment 561942

Based and blackpilled.

 

[ShortMulatto]

Make sure to only do it a few days a week and don’t run too many miles I don’t run for more than 3-4 miles, too much more than that will make you look like a stick

 

[eduardkoopman]

Thats true but sprinting goes hand in hand with weights

whereas running kills yours gains

There is alot of difference between long distance running training. and short distance/sprint running training.

 

[jackthenerd]

Sprinting is a looksmax, long distance running is a looksmin. I'd recommend doing HIT.