Running during the day has to be the most retarded thing you can do for your looks

[Collagen or rope]

1. Catabolic. Breaks down muscle. Promotes a skinny-fat physique.

2. Sunlight nukes collagen. Promotes loss of subcutaneous fat, facial fullness, wrinkles, premature aging, sun spots and shit tier, disgusting, collagen-starved skin.

Go to the gym at night instead to avoid UV damage and build a powerful, lean physique.

 

[Deleted member 6382]

Fat nigga cope

 

[( ( ( d[-_-]b ) ) )]

What is a 30 minute run gonna do to my collagen? Do you even work out bro?

 

[Collagen or rope]

What is a 30 minute run gonna do to my collagen? Do you even work out bro?

Yes, I gym 4-5 times per week. Squat and deadlift at least twice a week. I have thick, juicy, powerful ass and thighs.

 

[( ( ( d[-_-]b ) ) )]

Yes, I gym 4-5 times per week. Squat and deadlift at least twice a week. I have thick, juicy, powerful ass and thighs.

Thank you for that visual

 

[Collagen or rope]

Thank you for that visual

I am 6 feet tall, so my legs don't look bulky. They look lean, athletic and powerful.

 

[BigBoy]

Just get Vitamin D deficiency bro

 

[Collagen or rope]

Just get Vitamin D deficiency bro

I will gladly take that any day.

My COLLAGEN is #1

 

[Gonthar]

 

[NorwoodMilitant]

I have thick, juicy, powerful ass and thighs.

 

[Kvailys123]

use sunscreen, retard

 

[Deleted member 4410]

Running is retarded in general. Just do sprints if you don't want to overly stress your body. JFL at all those marathon runners.

 

[TheChosenChad]

Yeah a 30 min jog will nuke my collagen, when we need the sun anyway.

 

[Bewusst]

ok vampire

 

[to_stop_da_cope]

yah

 

[eduardkoopman]

Legit point about collagen.

BUT.
Runnning is legit for LEANMAXXING.

Being lean/low bf %, is of big importance for looking good.

 

[Deleted member 3043]

Chad does running during the day and at the same time fucks your oneitis in front of you and in front of all - while running during the day-, and still stays chad, in fact he gets more haloed by that.
And you know there is nothing you can do about that. Oh yes you can, making coping threads about UV to run the night to avoid meeting this chad the day.

 

[Deleted member 9274]

Another post another cope

 

[Apeiron]

What running does to your collagen vs not running

 

[TITUS]

I run like 15-20km a week, under moonlight only.

 

[Yoyo2233]

1. Catabolic. Breaks down muscle. Promotes a skinny-fat physique.

2. Sunlight nukes collagen. Promotes loss of subcutaneous fat, facial fullness, wrinkles, premature aging, sun spots and shit tier, disgusting, collagen-starved skin.

Go to the gym at night instead to avoid UV damage and build a powerful, lean physique.

Just don’t run or get sunlight. Dumbest fucking thing I’ve ever heard

 

[noor]

sunlight is shit for facial collagen obviously, but sprinting increases endogenous anti oxidant strength due to increasing oxidative stress in the body. Same thing happens when you lift weights, so I guess sprinting for you is unnecessary to get that benefit


legit, supplement vitamin D and lift weights

 

[perish]

what a retard.


Ya having pasty white skin is so hot..

a Tanned bronze skin is one of the most important looksmaxing tricks retard

 

[ChangeOfHeart]

Fat nigga cope

 

[shaugstir]

naw ill stick to running in the sun its lifefuel