Kingkellz
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Is this
After months and years of gymcelling most will see no results.
In fact most who pick up gymcelling will quit within 2/3 weeks
Number 1 reason: Ego-lifting aka sacrificing form, technique, and range of motion for 'heavy' weights
- Almost everyday at the gym I see some guy doing the 'Macarena' dance with the dumbbells claiming to do dumbbell curls.... literally this one guy was barely able to stand with 35lbs dumbbells and he was throwing the weights in every direction in attempt to curl them. If only he humbled himself and started with 15lbs weights JFL
Number 2 reason: Diet
How can a 300lb person expect to lose weight when they remain in a caloric surplus! It blows my mind how right after 30 min on the treadmill they go buy a box of Popeyes Chicken and three sodas
If you want to lose weight be on a caloric deficit. If you want to gain weight be on a caloric surplus. Easier said than done but at least attempt it.
These are the 2 main mistakes I see IMHO
After months and years of gymcelling most will see no results.
In fact most who pick up gymcelling will quit within 2/3 weeks
Number 1 reason: Ego-lifting aka sacrificing form, technique, and range of motion for 'heavy' weights
- Almost everyday at the gym I see some guy doing the 'Macarena' dance with the dumbbells claiming to do dumbbell curls.... literally this one guy was barely able to stand with 35lbs dumbbells and he was throwing the weights in every direction in attempt to curl them. If only he humbled himself and started with 15lbs weights JFL
Number 2 reason: Diet
How can a 300lb person expect to lose weight when they remain in a caloric surplus! It blows my mind how right after 30 min on the treadmill they go buy a box of Popeyes Chicken and three sodas
If you want to lose weight be on a caloric deficit. If you want to gain weight be on a caloric surplus. Easier said than done but at least attempt it.
These are the 2 main mistakes I see IMHO